Practicing abdominal muscles at home: Four recommendations for exercises

There are many types of abdominal muscle training, and you can't rely solely on crimps and flat plates. The ones you use at the beginning will have obvious effects, but then you will have no effect slowly.

So you need to conduct more targeted training based on the upper abdominal muscles, lower abdominal muscles, external oblique muscles and other parts!

(I) Mountaineering style:

It is the best way to exercise the hip flexor muscles and core muscles. Training mountaineering style can also obtain additional calories. Fitness friends who want to have buttocks and lose weight can try this action. The best exercise is to persist in the exercise effect!

1. Prone The starting position of supporting the ground with both hands and the body is completely straightened. Use your hands and toes to support your body weight, and the body should form a straight body. It should be noted that the muscles and buttocks in the core must always be tightened.

2. Use explosive force to alternate the positions of the legs, step forward like climbing in place, bending and placing them on the lower side of the chest, take a quick breath and then change positions between the front and rear legs at the same time. After landing, the right leg is at the back and the left leg is replaced at the front position. Circulate in turn.

(2) Flat single-leg support:

Single-leg flat plate (Single Leg Plank) During the training, the belly should be kept tight (that is, it cannot fall down), the body is in a straight line, and do not arch or concave waist.

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