Practice a good figure: simple, rough and effective movement teaching

The standard for a good figure requires at least the following five standards: chocolate abs, beautiful jade arms, peach buttocks, honey thighs, plump and solid chests.

Have you ever thought about eating chicken legs, and others have posted their vest lines on Weibo.

　　Do you envy other people's good figures, but you can't start exercising yourself. So now put down the chicken legs in your hand and follow the dynamic villain picture below! (Please be careful not to exercise too much during practice to avoid injury)

　　　1. Beautify the waist and eliminate fat.

　　2. Strengthen the tendons of the abdominal muscles and waist and back.

　　3. Stretch the left and right sides.

　　4. Beautify the back lines to prevent cervical spondylosis .

5. Use hands and feet together to balance the body left and right

6. At the same time, increase the softness of the hands.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

Extended reading:

Prisoner Fitness: No matter where to exercise your bare hands, anywhere

Slim back teaching: Do you want to have a queen back? Don't poke in!

Dumbbell squat: Use dumbbells to exercise your legs

7. Tighten the abdominal muscles .

8. Subtract the belly .

9. Increase the softness of the feet and firm the arms .

10. Eliminate the sagging fat and tight leg muscles 1.

11. Eliminate the sagging fat and tight leg muscles 2.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Further reading:

Prisoner Fitness: No hand fitness is a gym anywhere

　　Slim back teaching: Do you want to have a queen back? Don't poke in!

　　Dumbell squat: Use dumbbells to exercise your legs