Practical fitness English collection

Practical fitness English collection

 1: Gym gym Maybe you will want: Health to become healthy Maintain your body to get fit Lose weight to gain weight to build muscle to shape your body Eating ice cream to watch nice bodies Make friends to make friends Fighting to chat

2. Fitness center Fitness center Fitness club: health club 3. Fitness trainer 4. Sneaker 5. Locker locker 6. Membership fee membership fee 7. Participate (fitness course) to enroll in The membership fee is 23,000 when you enroll in our program.

8. Local weight loss spot reduction spot (n.): Part reduction (n.): Reduce 9. Fat prevention fat Eliminate fat: to reduce the fat / to get rid of the fat Low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist. 10. Physical fitness 11. Fitness to work out We can also work The two words out are combined into one noun: workout.

It's becoming a trend for modern people to work out in the gym. The model goes to the gym for a workout five times a week. You'd better have/get some workout. You'd better have/get some workout. 12. Body fat body fat

13. Calori Calorie Burning Calorie: to burn Calorie A Calorie-controlled diet will help those who want to lose Weight. A diet that controls calories is very helpful for those who want to lose weight. 14. Curve She's got all that right curves. Every guy is so crazy about her.

15. Warm up to warm up warm-up, which can be used as an adjective; American speaking, or as a noun. we all should warm up before doing some exercises. Let's warm up the car engine before we start. Let's warm up the car engine before we start. Let's warm up the car motor and drive again!

16. Stretch to stretch stretch Can be used as a verb or as a noun. Stretch and contract Every time you work out you should begin and end with a few stretches. Stretch your arms up!Stretch your arms up!Stretch your arms up.

17. Soft and warmth flexibility flexible (adj.): Soft Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind. Since your softness is not very good, you urgently need to do some stretching exercises.

18. Sit-up If you can do 100 sit-ups every day, you will have a six-pack look soon. 19. Stand up push-up I can do 100 push-ups in a row.Don't get jealous.You will do it someday.

20. Power walking 21. In-Line Skating 22. Aerobics Aerobics: aerobic I think I have to take an aerobics class now. I think I have to take some aerobics class. The famous actor does aerobics twice a week.

23. Weight training/weight lifting weights: to lift weights Spoken: to do weights When you think of weight training, I believe you must be familiar with dumbbells and barbells! 24. Muscle strength/muscle endurance training strength training

25. Heart and lungs/auerobic training cardiovascular training Spoken: cardio Do cardio four days a week.cardiovascular (adj.): Heart-to-respiratory, heart-to-heart training: to perform cardiovascular training/exercise

The fitness equipment used for cardiovascular training is: 1. Treadmill: treadmill 2. Stepper: step master 3. Stepper: stair climber, etc. 26. Measurements bust/waist/hips (female) chest/waist/hips (male) boys need to use chest, girls need to use breast or bust. If you make a mistake, it will be embarrassing!

30. Barbell aerobic Body Pump Mainly, the joints are made of barbells, which are used to train muscle endurance for the whole body to burn fat and make the muscle lines more toned. 31. Flywheel Aerobics Spinning 32. Step Aerobics Step Aerobics 33. Chi Ball

34. Yoga Meditation is a very important part of Yoga. Meditation is a very important part of Yoga. 35. Muscle muscle Increase muscle: to build muscle: muscular

The muscles we train most often are: biceps biceps triceps chest (male); breast (female) deltoid muscle Shoulder abs (abdominal abbreviation) is generally divided into: upper abs lower abs oblique forearms forearms, back gluteal muscles, buttocks

36. Heart rate heart rate Pulse: pulse Can you take my pulse? Can you take my pulse? You can use a heart rate monitor to know your heart rate. You can use a heart rate monitor to know your heart rate.

37. Inhale Exhale: exhale 38. Metabolism The verb of metabolism is: to metabolize Promote metabolism: to increase one's metabolism Your body can take the time necessary to metabolize fats. Your body needs enough time to metabolize fats.

Strength training can significantly increase your metabolism. 39. Steam chamber steam

Tips: 1. Let’s learn some adjectives to describe a person’s body shape (body)! Fit fit is just right, well-proportioned, beautiful, strong, muscular, skinny, slim, fat fat (muscle) soft, shattered, chubby, fat chubby A nice hour-glass figure hour-glass (n.): hourglass

2.Tips for Power Walking 1.Walk at a brisk pace so that you begin to break a sweat.2.Increase your stride length.3.Do walking sprints for one minute and then ease down to a comfortable pace for the next minute,alternating between high and low intensity.

3. Extend your legs: to extend your leg Bend forward: to bend forward Put your legs on the bench: to prop your leg up on the bench: to switch to the other side squat: to squat Do three sets of 8 to 12 reps.rep: Repeat (abbreviation of repetition)