Practical accessories for fitness

Practical accessories essential for fitness

　　When we think of training, the pictures in our minds may be staying in the gym and joining a bunch of huge equipment. But if you look carefully at every person who is focused on training, they may have one or two practical accessories on them, maybe to help with training, or to make us more focused. So what are practical things worthy of both you and I?

　　If you want to do a good job, you must first sharpen your tools! If you want to do a good job in fitness training, you must not lose equipment! Let me introduce some practical fitness items!

　　　1. Fitness gloves:

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　� Gloves can disperse the weight of the equipment a little, reducing the pressure on the palm.

　　　　　　　　　　　　　　　　　　Protect the skin of both hands (especially for the tender skin of girls): prevent calluses from getting callus. You will understand that the frictional pain between the palm and the equipment can completely interrupt your complete training.

　　2. Grip belt

　　Don't be scared by his name. It's actually just a prop like a glove! It can make you train, like having another hand to help you grasp the equipment

　　In this way, your hard work will not be dispersed, and you can focus more on the part you want to train~ However, some people also advocate not to rely too much on the tension belt, because this will deteriorate your grip strength. If you don't have a tension belt one day, you may feel uncomfortable!

(Note: Follow the fitness bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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