Please check the input
Many people should not have the conditions and time to go to the gym, so they choose bare hands to exercise. Of course, bare hands weight training is a very good choice, which can train clear-level muscles and lines, and their figure is also super good! But if you use bare hands and strength lifters of similar weight to physical fitness tests, what will happen?
A series of videos will let you know the truth! Next issue we will bring bodybuilding vs. strength lifting, and strength lifting VS strongman! Stay tuned
The video cannot be targeted at anything. Fitness methods have their own advantages and disadvantages. As long as you are willing to persevere, any fitness method is the best. Master the rules and know what you want, and you will get the best results!
(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")
Related recommendations:
The most handsome fitness method: dancing on the treadmill
Have a chest, waist and butt! Prepare an evening dress in one second
Spend 12 minutes every day to give you a perfect figure