Poppy Jump Video Teaching: The Correct Way to Poppy Jump

Burpee is a classic full-body performance training movement that can effectively improve intensity and improve sports performance

　　But Bpee is not actually a simple movement. Many people often ignore the quality of the movement when performing movements! Cause damage to the body!

　　　There are several key points to wanting to do a good Bpeee!

　　1. Become a preparatory position for push-ups, tighten the torso, and stabilize the shoulders and hip joints. Ensure that the lumbar spine (lower back) remains naturally arranged during the entire movement, and do not flex and stretch!

　　Many people are Bpee When performing push-ups in the middle, you will have super-extended lower back, especially when you suddenly squat and jump back and get up!

　　2. Retract your legs before jumping until the soles of your feet are flat on the ground, and the center of gravity is on the arch of your feet (the heel is not far away), keep the torso straight and not arched back, and use hips to drive it. At the same time, the arms swing drive the body and hips forward and jump vertically up, and the body will fully extend

　　3. When landing down, keep the torso stable, the toes touch the ground, bend the hips and knees down and squat back (cushioning) and keep the knees and toes on the same plane!

　　Video teaching: