Point out the top ten misunderstandings in fitness exercise

Point out the top ten misunderstandings in fitness exercise

Nowadays, fitness has become a way for people to live and relax, but when doing exercise, some people will inevitably fall into various misunderstandings. In order to make readers exercise healthier, safer and more enjoyable, the following points out the top ten misunderstandings in fitness for reference by fitness practitioners.

Misunderstanding 1

� The best way to reduce knee pressure is to change the form of exercise. If you combine running with other cardiopulmonary exercises, such as exercising on an elliptical machine or fitness bike, the impact on the knee will be reduced and the exercise life will increase.

Misconception 2

Is swimming the best way to lose weight?

Swimming can improve lung capacity, make the muscle shape even, and even reduce stress. However, unless you swim for several hours a day, it will not help you lose much weight. The buoyancy in the water has the effect of supporting the body, and the exerciser does not need to use too much strength. Moreover, fitness workers coming out of the water are hungry, and it is difficult to stick to the original weight loss diet plan.

Misconception 3

� Sweating is not an indicator of exercising all your strength. It is just a way for the body to cool itself. Without sweating, you can burn a lot of calories. You can achieve this effect by walking quickly or some lighter strength training.

Misconception 5

If you feel good, you won’t overexercise?

This is a mistake that people often make during fitness. The consequences of overexercise will only appear after a period of time, and you cannot feel it at that time.

When you have not exercised for a period of time and then re-exercised, do not return to your original training level in a hurry and quickly. Even if you don’t feel uncomfortable at the time, it will still cause immeasurable and serious consequences, and even prevent you from participating in this sport.

Misconception 6

� This idea is wrong and unrealistic. Only reasonable and moderate equipment training can effectively perform anaerobic metabolism and aerobic metabolism to achieve the purpose of weight loss. "Reasonable" emphasizes the use of scientific methods to train muscles in all parts of the body, rather than just one part; "Moderate" means that the amount of exercise does not exceed the body's load during each training.

Misconception 7

� In fact, everyone should decide the time for exercise according to their own feelings. When you wake up in the morning, your muscles are not "hot". If you do exercise immediately, you will feel less flexible and not soft enough. Morning exercise may not make you full of energy all day. Some excessively intense exercise can also cause spasms.

Misconception 9

If the exercise time is early in the morning, it is absolutely OK, but the condition must be that your body has no discomfort. When exercising on an empty stomach, the human organs will consume fat, protein and sugar stored in the muscles and liver, so the time must not be too long, otherwise it will be of no benefit to the body.