Pilates Six Styles Make You Easy to Shape the Perfect Legs

Pilates exercise is becoming more and more popular among beautiful women. Through it, it can not only improve your posture, but also create a beautiful body shape. Even if you don’t know much about it, you can start with simple movements. Stick to Pilates to create a perfect body!

　　1. Mermaid

　　This movement is a very good way to exercise in shaping and beautiful postures.

　　A stand, open your feet about four feet wide, your knees bend slightly, and your arms extend to both sides, like an expanded wing.

　　B Inhale, your arms move to the left to reach the shoulder height. Look down. Resume the initial movement and repeat it 4 times. Change to the right.

　　2. Paste the feet

　　This movement achieves the effect of tightening the legs by stretching the thighs, and exercise the abdomen when exercising balance.

　　A Stand with heels close together, toes facing outward, and hands on your hips.

　　B Inhale, stretch your right leg to one side. Exhale, retract your leg, and resume the initial movement. Change your right foot and repeat 10 times, and repeat 10 times with your left leg.

　　3. Scissors style

　　This action is very effective for exercising the inner thighs. It provides exercise for balance and core muscles, and is very effective for slimming the abdomen.

　　A Stand with the heels together, the toes facing outward, and the hands on the hips.

　　B Exhale, extend your toes along the ground to the front of the other side of the body, keeping your toes straight. At the same time, keep your body upright. Inhale and resume the initial movement. Change your right foot and repeat 10 times, then change your left foot and repeat 10 times.

　　4. Saw style

　　This action concentrates on exercising the abdomen and back, which also has a good exercise effect on the tendon behind the legs.

　　A Sit, cross-legged, open your hands.

　　B Inhale, exhale, move your right hand to the lower left side to approach your left knee. Inhale, resume the initial movement, and lift your chest at the same time. Repeat 10 times alternately.

　　5. Roller style

　　This movement tightens the abdomen and stretches the back, and can help exercise balance.

　　A Sit, hold the calf with both hands, and feet off the ground. Shoulders are down, knees bend, and a "C" character is formed on the back.

　　B Inhale, roll back, the back touches the ground, and then resumes the initial action. Repeat 5 times.

　　6. Side bend

　　This movement exercises the waist.

　　A Lying on the side. Place your left arm under your shoulders. Tighten the abdominal muscles, and place your right hand on your body.

　　B Inhale, raise your right hand upwards over the top of your head. When lifting it to the top of your head, inhale, then exhale and put your hand back to the initial position. Repeat 5 times on each side.