Personal trainer Hunzi shares two years of experience and insights

Kezi shared two years of personal training experience and insights. Hello everyone, I am Kezi. I have been working as a fitness coach for almost two years. This is an industry that seems not hard, but is actually very hard. Working in this industry means taking on the corresponding mission. As a coach, you must have confidence, be calm, be confident, be confident and have inner temperament. If you don’t have these, you will fail!

The following photos were taken for a magazine. For the first time, we arranged the location in Sanlitun, which has a strong sense of fashion. Although it is a little cold, the weather is still very good, and the sun is a bit dazzling.

Since entering this industry, I have thought that I would definitely be a qualified coach. Today, I can't say that I am qualified, but I have some feelings. I will write it out to encourage you. I also hope that all my fellow gym friends will give me more corrections! Let me make more suggestions! Let me make progress together! Come on!

1. As a fitness practitioner, you must first have personal practice and experience, that is, anything you want to use in the classroom must be tested by yourself;

2. Express your confidence to members and friends through language, facial expressions and body language;

3. Create a humorous and relaxed classroom environment;

4. Be keenly observe and feel the changes in the physical and mental changes of member friends in the classroom, and provide timely feedback and guidance;

5. Skillful guidance and motivation to improve members' enthusiasm and interest in practice;

6. Rich knowledge and unique insights into things are good ways to attract members;

7. Guide the language concise and clear expressions, and avoid formulaic things;

8. Treat members as their own relatives, and care for each member with equal love, so that each member can feel the charm of exercise in step by step and persevere. !

The more I learn in the years as a coach, the more I feel ignorant. Everyone has different speeds and degrees of diligence according to their own understanding. And I, a rookie, can only fly harder in the fitness sky. I always believe that life is work, and work is life. Because you take life seriously as work, your life will be well managed by you, and you enjoy work as life, and your work will be full of fun, so there is no such great pressure.

The great gains since being a personal trainer are beyond my expectations. In fact, as a coach, the most difficult thing to do is to communicate with students. In the past, I never despised the so-called chicken soup for the soul, but maybe I was lucky. When I met my first private teaching staff, I was a very good girl. It can be said that what I gained was what she paid for. She taught me in silent language that many books I could not learn from. What made me ashamed was that what I gave her was far less than what she gave me.

From another perspective, a student may be greater than a teacher. Therefore, I would choose to be a private teacher all the time, and hope that more students can be my teachers. Perhaps in many days, I will get more diligence and at the same time repay my students with more and more valuable things!