Personal practice of one-arm stand-up support teaches you how to practice

Fitness has become a mainstream, and now more and more young people are joining the ranks of fitness in order to have a more perfect figure and a healthier body. It must be achieved through hard work. What is the personal practice of single-arm stand-up support for exercising arms?

The first step of the personal practice of single-arm stand-up support:

Complete single-arm stand-up support from the beginning, this action is very difficult, because it is difficult for our single-arm stand-up support to support our body, so we can start with the two-hand stand-up support. At the beginning, we will do double first. When the legs are against the wall, our bodies are not parallel to the ground, and our bodies are in an inclined state. At this time, we slowly approach our arms to the wall, so that our legs can gradually fit the wall until our bodies are perpendicular to the ground. At this time, we need to persist for about 2 minutes.

The second step of the personal practice of single-arm stand-up:

After we complete the two-hand stand-up movement, our arm strength training has already reached a certain level, and at this time, our arm strength has reached a certain level. So you can start trying to try one-arm stand-up. When we feel it is difficult, we can first support both arms and then slowly retract one hand, so that we can complete the one-arm stand-up movement better and safely.

How long can we complete the one-arm stand-up movement?

Generally speaking, this action requires us to complete at least 3 months, because at the beginning we need to practice basic arm strength, and we must have a certain foundation. We can practice arm strength through pull-ups for about 2 months, so that our arms have enough strength, and the next one is double Support your hands for more than half a month, and finally we complete the one-arm inverted stand-up movement. Therefore, it takes at least 3 months to do this movement. It is of great help to exercise our arm strength.

The one-arm inverted stand-up movement introduced to you above is difficult. During the exercise process, we must proceed step by step to give our body a transition process so that we can better master the movements and achieve the exercise effect.

Editor's recommendation:

How long will the inverted stand-up usually take effect? So it's going to take so long

Standup Training Tutorial If You Don't Miss It