Pedal exercise to get a perfect figure and precautions

"Pedal exercise" is an increasingly fashionable way to lose weight internationally as a form of aerobics. The reason is that "Pedal exercise" combines step exercises in physical fitness tests with the movements and steps of aerobics and is completed on a special pedal. Therefore, it has all the characteristics of aerobics. In addition, its height can be adjusted, and fitness players can easily maintain the effective intensity of exercise weight loss according to their own situation, and more effectively improve their coordination. Another reason: "pedal exercise" is more safe. Since "pedal exercise" mainly moves up and down on the pedal continuously, there are relatively few jumping movements, which naturally makes the lower limb joints have obvious flexion and extension and buffering, which can greatly reduce the impact on each joint and avoid sports damage caused by long-term jumping to the greatest extent.

The main reason is that it has the effect of significantly energy-consuming and fat-reducing and improving muscle lines. Some people believe that excessive practice will cause fitness to fall into a negative impact. Friends who hold this view mainly lack further understanding of fitness knowledge, and on the other hand, they are blind. The reason why "pedal exercise" has become an important course in fitness clubs abroad is that foreign women pursue muscle development. In fact, this is not the case. In today's society with such developed information and transportation, the standards for pursuing human body beauty and human body beauty are increasingly unrestricted by regions and races. What's more, although the races are different, their basic exercise physiological mechanism is the same, and the ways to develop muscles are the same.

The three necessary conditions for developed muscles are nutrition, rest and muscle resistance to do work. Not to mention nutrition and rest, the most effective way for developed muscles is to conduct high-intensity weight-bearing resistance exercises with a large weight and a small number of times. As a form of aerobic exercises, "pedal exercises" are long-term, medium- and low-intensity exercises performed under sufficient oxygen supply. The development of muscles is consistent with the strength required for work. This medium- and low-intensity can only make the legs stronger and the lines of the muscles longer, effectively solving the problem of sagging hips. In addition, the stretching and stretching during pedal exercises make your movements more flexible and lighter. On the other hand, the pedal has a certain height, and completing the same movements will naturally consume more energy than on the flat ground. At the same time, the effect of fat loss will be more obvious when eating properly.

Precautions:

　(1) Aerobics clothing and sports shoes

(2)Be sure to pay attention to moving your wrists, ankles, and knee joints before class

(3) The pedal should be placed correctly and smoothly. Beginners should take the initiative to consult the coach.

(4) When the toes on the pedal are touched from top to bottom, do not let the pedal forward, and the center of the body are vertically pedaled.

(5)To ensure safety, beginners choose beginner courses

(6) Avoid entering in the middle of a pedal class, causing unnecessary injuries

(7) If the following situations occur, you can stop practicing (leg fatigue, local pain and discomfort in the human body, dizziness, too fast heart rate, etc.)