Pedal exercise allows the body to enjoy the exercise up and down

Pedal exercise allows the body to enjoy the exercise up and down

      Pedal exercise is a medium-intensity exercise, which is very challenging and enjoyable. Practitioners may not have a certain level of dancing. Usually practitioners exercise around their own pedals. Pedal exercise is a relatively effective aerobic exercise.

                                                                                                                                                                                                                  High-intensity exercises generally do not exceed 1 minute. When the board is on, the intensity is usually high, the intensity is low when the board is lowered, and the high-intensity exercises are generally not suitable for beginners.

                                                                                                                                                                                                                                  When learning coordinated movements, the hands can be placed on the waist first.

     4. Do not repeat more than 5 movements.

     5. Relax your knees to prevent shock and reduce back tension. Support your legs to avoid excessive twisting.

     6. Do not change too much in one movement. The low and high intensity should be crossed. High intensity practice should not exceed 1 minute.

     7. When you are on the board, the entire foot is in the center of the board (prevent Achilles tendon injury) to prevent unstability of the board.

     8. When lowering the board, the foot is next to the board. First, the toes and heels can contact the ground to help the foot cushion.

     9. Do not practice the lunge more than 12 inches, and lift the heels.

                                                                                                                            10. When going up and down the board, try not to jump up and down the board when doing movements.

     11. When going up the board, lean your legs forward instead of your abdomen (to avoid lumbar spine injury).

     12. When doing lunges or repeating pedals, the center of gravity of the human body should be on the front legs on the board.

     13. Try not to use weight-enhancing dumbbells, etc. when doing dangerous movements.

    14. Any practitioner who has previously had knee problems must undergo a physical examination before taking aerobic pedal exercise.

      Stop exercising in the following situations:

      1. The legs are tired and inconsistent.

     2. There is obvious pain in any part of the body.

    3. Dizziness.

     4. The heartbeats quickly.