Pectoral muscle warm-up - warm-up movements before training pectoral muscles gif illustration

Warm-up exercise before exercise of pectoral muscles gif

Chest muscles are the standard for bodybuilding. If you want to have strong and sexy chest muscles, it should be the dream of every man. When wearing short sleeves in summer, you can confidently reveal your charming chest muscles!

A certain warm-up exercise before each fitness exercise

What is the warm-up exercise for the pectoral muscles?

The editor has collected five movements for everyone to understand!

1. Stable thoracic spine movement

The movement tips:

Tighting chest and abdomen, keep your waist and back straight.

The right arm supports, the left arm is placed on the ears, and maintain the balance and stability of the body when the arm is naturally raised.

2. Bend over and turn Arm lifting

The movement tips:

Relax muscles and do it slowly.

3. Lung-step body and body lifting arms and do it slowly.

The movement tips:

Relax muscles and do it slowly.

The movement tips:

The chest stretching

The movement tips:

The chest stretching

When the hands are behind the back, and the chest is stretched, keep the movements.

5. Chest expansion exercise

The movement tips:

The legs are separated by shoulder width, straighten the chest and abdomen, keep the waist and back straight.

When chest expansion, the arms drive the chest to slowly open.

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