Pectoral muscle training skills: 4 tricks to make your chest muscles congested!

In chest training, giving the greatest stimulation of the chest muscles and maximizing the congestion of the chest muscles is our ultimate goal!

　　But it is difficult to achieve such a perfect state! Especially for novices!

　　If you want to fully stimulate the chest muscles, you must ensure the standard of the movements. Focus on the mind and pay attention to details!

　　The moment you raise the barbell, you must know: the only thing you pursue is the pump feeling

　　Today, we will bring you this feeling.

1. Using the most basic training

　　Training the chest muscles, many people will increase the effect through diversified training, such as one-handed and reverse. In fact, the most basic training movements are the tools to build the chest muscles. Try classic and basic exercises and refine them! This is your most important job! 　　　For example, dumbbell bench press, flat bench press, incline bench press, and chest birds.

　　2. Squeeze (peak contraction)

　　When we push the weight, the value of peak contraction muscles is great!

　　You need Squeeze two places: your handle and your chest muscles. I'm not saying that you squeeze them with your hands, but in fact, you lift the weight, increase the chest muscles, and squeeze the chest muscles. Your thinking should feel it. Squeeze will increase the dryness of the pump and muscle density. Although this is not easy, it will benefit you!

　　For example: When doing a bird clipping of the chest, keep the muscles highly tense for 3-5 seconds when the chest muscle contracts at its peak, concentrate your mind and let blood flow into the chest muscles

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