Pay attention to the venue selection for outdoor sports such as aerobic exercises, running and other outdoor activities

More and more people are in love with outdoor sports. Many people choose to run outdoors, exercise yoga, aerobics, etc.... But not all places are suitable for exercise. On the contrary, some places not only fail to achieve the effect of fitness and health, but also cause illness or disasters. So let’s learn about which places are not suitable for exercise with the editor.

Don’t go to the trees to exercise before sunrise. The oxygen in the morning is not as good as the evening. This is because plants are metabolized overnight and discharge a large amount of carbon dioxide, resulting in an increase in the carbon dioxide content in the air. Exercise in this environment and may inhale harmful gases. Therefore, exercise in the woods in the morning is not the best place. Experts specifically pointed out that fitness should be chosen before sunrise and sunset, and follow the principles of safety, appropriate amount and gradual progress, otherwise the fitness effect may be half the result with twice the result.

Don't exercise under high-rise buildings. Because there are many buildings, the "high-rise wind" that changes are easily formed between buildings. People exercise in such an environment, they are prone to colds, and even invaded by "evil wind". In addition, the buildings are not safe. Objects falling upstairs also threaten the safety of the exercisers, which may cause disasters to the exercisers.

Don't exercise in places with severe electromagnetic wave interference. Electromagnetic wave radiation near high-voltage lines, substations, mobile communications and radio and television towers, satellite communications and navigation systems all exist to varying degrees, forming a kind of "invisible smoke", which is extremely harmful to human health. Exercise in these environments, it is easy to be affected by electronic radiation, which has adverse effects on human nerves, cardiovascular, endocrine and other systems.

Don't exercise near major traffic arteries and intersections of traffic air in these places, and there are many harmful substances mixed in the dust. If you exercise in these places, the harmful substances inhaled into the lungs will increase, which can induce asthma attacks, and will also "implify" the heart, liver, kidneys and other organs, and even cause cancer.

Don't exercise in air-polluted areas. Do not exercise near chimneys, bathrooms, restaurants, industrial areas, places with strong chemical smells, etc., because harmful gases and dust pollute the air in these places are very serious. The harmful substances inhaled in these places will be greatly increased, and exercise will not only be useless or even harm health. Therefore, exercise should be as far away as possible from these places that release pollution, otherwise it may damage health. When exercising in the gym, you should also pay attention to whether the gym has good ventilation equipment and convection devices, and whether there are pollution sources (such as rubber carpets, density boards, artificial plywood, etc.). If the smell is pungent, it is best not to enter temporarily. Otherwise, aerobic exercise may become physically harmful exercise.