Parallel Leg Lift - muscle groups for parallel bar Leg Lift Lift Lift

Parallel Bars Leg Raise)

We often see this movement in gymnastics!

This movement is very demanding! It is also a challenge to your abdominal muscles!

Right bar lifting can improve abdominal strength while deepening the separation of abdominal muscle lines, so that the abdominal muscles can achieve the most perfect effect.

Target training muscles: lower part of rectus abdomen (lower abdomen)

The key points of the movement:

Sharpening the parallel bars with both hands to support the body, straighten the toes, and close the legs together to make the body appear in a straight line perpendicular to the ground, look straight at the eyes, and place the shoulders Loosen, do not allow trapezoid muscles to participate in exercises

Then inhale deeply, tighten your abdomen when exhale, lift your legs forward, do not bend your knees and ankles, always keep straight, pay attention to your legs, do not use force, just keep your muscles tight.

Stop when your legs are lifted parallel to the ground, keep for 1-2 seconds, fully feel the feeling of tightening your abdominal muscles, then slowly fall and restore your legs, ensure that your legs are always together, do not separate, and then the abdominal muscles exert force again, and practice repeatedly OK.

Precautions:

1. The movement is difficult and the overall quality requirements are high. Therefore, you should place the parallel bars on the abdomen to practice the first movement.

2. The movement requires a strong arm to support the parallel bars, otherwise you will not have the chance to exercise at all if you are unable to support the abdomen. Therefore, the arm strength should be increased to a certain level, otherwise you cannot practice.

3. Do not swing back and forth during movement, as this will affect the exercise effect of the abdominal muscles. Therefore, the coordination of the body and the cooperation of all muscles in the body can The guarantee of strength is a prerequisite.

4. Do not spread your legs and straighten them when lifting your legs, otherwise you will feel very labor-saving, which will affect the exercise effect.

3. All difficult exercises have the same requirements for breathing. The rhythm of breathing when your legs are lifted and the rhythm of inhalation when your legs fall. This kind of exercise exercise with reasonable breathing should be extended many times than the number of exercise exercises that do not pay attention to breathing. The exercise effect is more obvious.

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