Overview of the Twenty-Four Styles Simple Tai Chi and its Grouping

Overview of the 24 simple Tai Chi styles and their groupings

Overview:

The simple Tai Chi routine is a kind of fitness boxing. In 1956, some experts organized by the State Sports Commission, based on the traditional Yang style Tai Chi, based on the principles of simplicity to traditional, step by step, easy to learn and remember, and eliminate the complex and difficult movements. The twenty-four styles were selected to compile the "Simplified Tai Chi". The complete set consists of four sections, and one set can be practiced in about 5 minutes. The main movements include wild horses splitting mane and knee-hanging step and rolling the arms and squeezing single whip cloud hands and kicking their feet left and right to independently shuttle the sea needle and flashing the arms, and moving the hammer.

Twenty-four styles of boxing

Preparatory posture

Stand upright with your feet, drooping your arms, slightly bent your fingers, weak jaw tip strength, chin slightly retracts your tongue against the upper palate and looks straight to your eyes, relaxes your whole body

Group 1

1. Starting posture

1. The body is naturally upright, the feet are open, shoulder-width as they are, the toes are facing forward, the arms are naturally drooping, the hands are placed on the outside of the thighs, and the eyes are looking forward.

2. Raise your arms slowly forward and straight, your hands are shoulder-width high and shoulder-width, and your palms are facing downward.

3. Keep the upper body straight, bend your legs and squat down, and press gently on both palms at the same time, sag your elbows and face the knees, and look straight ahead.

2. The left and right wild horses are divided into manes

1. Left wild horse splits mane

Slightly turn right, hold the ball, turn the body up, break up, break up

(1) Turn the upper body slightly to the right, move the center of gravity of the body to the right leg, and at the same time, put the right arm in front of the chest and bend it flatly, with the palm of your hand facing down, the left hand is arced to the right lower, put the palm of your hand upward, and the palm of your hand facing upward, the palm of your hand is opposite to the ball, and the left leg is then placed on the inside of the right foot, the toes are pointed at the ground, and the right hand is looked at.

(2) Turn the body slightly to the left, step forward with the left foot, push the right heel back, and the right leg is naturally straightened to form a left bow step. At the same time, the upper body continues to turn left, and the left and right hands slowly separate to the upper left and lower right as the body rotates. The left hand is high and the eyes are flat (palmly upward), the elbow is slightly bent, the right hand falls next to the right hip, and the elbow is also slightly bent, the palm of the hand is facing down, the fingertips are facing forward, and the eyes are looking at the left hand.

2. Right Mustang splits mane

Rear sitting, foot retracting, holding ball, turning, step up, breaking up

(1) Sit slowly back on the upper body, move the center of gravity of the body to the right leg, raise the left toe, and slid outward (about 45 degrees to 60 degrees).

(2) Slowly firm the left sole, slowly arch the left leg, turn the body left, move the center of gravity to the left leg, and turn the left hand to the lower leg. At the same time, turn the left hand down, retract the left arm in front of the chest, flex it flatly, put the right hand to the upper left, place it under the left hand, and the palms of the hands are opposite to the ball, and then hold the right foot to the inside of the left foot, point the toe to the ground, and look at the left hand.

3. Left wild horse splits mane

Rear sitting, flip the foot, hold the ball, turn the body and step, break up the lunge

The second group

4. Left and right knees

1. Left-hugging Knee

Swivel arm swing arm retracts feet, bends elbows, lunges, pushes

2. Right hug the knees

Rear sitting, swing the arm and retract the foot, step up and bend the elbow, lunge hug and push

3. Left-hugging Knee

Rear sitting, swing the arm and retract the foot, step up and bend the elbow, lunge hug and push

5. Waving the pipa with your hands

Follow the step and stretch the arm, rear seat and pull the hand together with the step and move together

6. Roll the left and right backwards

1. Right rewind

Slightly turn right, withdraw your hand and hold the ball, reverse your arms, push your palm with a virtual step

2. Left reversal

Slightly turn left, withdraw your hand and hold the ball, reverse your arms, push your palm with a low step

3. Right rewind

Slightly turn right, withdraw your hand and hold the ball, reverse your arms, push your palm with a virtual step

4. Left reversal

Slightly turn left, withdraw your hand and hold the ball, rewind your arms, push your palm with a virtual step

The third group

7. Left-hanging Bird's Tail

Retract the hand, retract the foot and hold the ball, turn the body upward step, lunge and arm swing the arm, swing the body back, turn the body and hand, squeeze the bow down, turn the wrist break up, sit back, push the hand, press the lunge before press

8. Right capturing the bird's tail

Rear seat, foot-receiving the ball, turn up the body, step up the lunge, swing the arm, stroke back, turn the body, hand, squeeze forward the lunge, break up the wrist, lead back, press forward the lunge, press before the lunge

The fourth group

9. Single whip

10. Cloud Hand

Rear seat clamping foot, reel loose hook, step by step cloud hand, open step cloud hand, step by step cloud hand, open step cloud hand, open step cloud hand, open step cloud hand, press cloud hand

11. Single whip

Group 5

12. High Detective Horse

Follow the step and hold the ball, sit back and roll the arms, push the palm with the empty step

13. Right kick

14. Double peaks penetrate the ear

Bend your knees and hands together, step up and fall hands, lunge pendulum

Group 6

Fifteen. Turn around and kick your feet left

Rear seat clamping feet, turn and break up, close the feet and hug them, kick the feet and break up

16. The lower left position is independent

Retract your feet and hook your hands, squat and retreat, step through your palms, arch your legs and get up, pick your palms independently

17. The lower right momentum is independent

Eighteen. Shuttle left and right

1. Right shuttle

2. Left shuttle

Rear seat, retract the ball, turn the body upward, lunge push

19. Undersea Needle

Following the step handle, virtual step insertion

20. Flashing arm

Lifting the foot, lunge pushing the palm

Group 8

21. Turn around and move and block the thug

Rear seat, legs, fist, swing, move fist, turn, close fist, upper step block, lunge fist

22. Like a seal or a closed

23. Cross Hand

Rear seat clasp foot, lunge break up, cross-fitting hands, close the feet and hug

24. Continue

Break up with your hands, lower your arms and lower your hands, restore them step by step