One weekly schedule for self-weight muscle building training

There are many ways to train muscle building, such as running, raising legs high, walking briskly, etc. When building muscle, some people will make plans to better build muscle. Of course, this is very beneficial for muscle building effects. So, what is the weekly schedule of self-weight muscle building training? Let’s take a look. Monday: Running

This is the most common method of losing weight in the gym. Running is to burn fat and fundamentally achieve the purpose of losing weight. Generally speaking, running time is controlled between 45-60 minutes and the best effect is.

Tuesday: Aerobics

Aerobics is also aerobic exercise, which is strong. The degree and fat burning effect are no less than running. If you feel that running is too boring, you can use aerobics instead. Aerobics generally refer to public course exercises in gyms such as fighting exercises, barbell exercises, aerobics, etc., which are suitable for practices of all age groups.

　　Wednesday and Saturday: Rest

　　The rest here does not mean that you can sleep at home and not exercise at all, but that you can do some exercises with less intensity in parks and other places, such as brisk walking, race walking and other leisure and entertainment activities. You can also do some simple yoga movements at home or in the gym to help relax the muscles of the body, and let the body rest, and prepare for the fitness plan for the next few days.    　Thursday: High-leg lift

　　I believe that students who often practice running are definitely familiar with high-leg lift. Because regular training high-leg lift is a very good way to exercise leg strength, and can also exercise our speed and reaction. However, high-leg lifting tests speed, which may be tiring, but it is of great help to our leg muscles.

      Friday: High-temperature yoga + jogging

　　High-temperature yoga is very popular among ladies, but it has certain limitations and has moderate exercise intensity. After doing a high-temperature yoga, maybe your exercise volume has not yet achieved the effect of losing weight. It is best to go to the treadmill for a while. Some jogging exercises can speed up the body's fat burning speed.

Sunday: Walking fast

　　Slow walking cannot achieve weight loss effect. Fitness coach recommends that practicing brisk walking on a treadmill is a very suitable way for girls to lose weight. Not only will it not cause too much burden on cardiopulmonary function, but it can also get soft lines. After 40 minutes of exercise, the fat decomposition effect will be better.

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