OL fashionable fitness movements slimming and shaping sexy figure

"There are no ugly women in the world, only lazy women." The weight loss method that only needs to be used for OL's daily life is more suitable for all office white-collar workers' weight loss choices. Simple exercise and a balanced diet are the main secrets for white-collar workers' weight loss, allowing you to lose weight easily and simply.

　　Or who sits in the office always complains that you don't have time to exercise. Over time, not only your skin will become worse, but lack of exercise also makes it easy to accumulate fat on your buttocks, abdomen, thighs, arms, etc. "There are no ugly women in the world, only lazy women", the weight loss method that only needs to be used for OL's daily life is more suitable for all office white-collar workers' weight loss choices. Simple exercise and a balanced diet are the main secrets for white-collar workers' weight loss, allowing you to lose weight easily and simply.

　　Easy to create beautiful buttocks

　　1. Lie down and place your head easily on your crossed arms.

　　2. Inhale, lift your right leg at the same time, pause at the highest point for a few seconds, and then slowly lower it while exhale.

　　3. When raising your legs, you need to pay attention to pressing your toes down, and your buttocks should not be off the ground. Try to stretch and raise your legs as much as possible, and you will feel your buttocks tightening.

　　4. Repeat the above 20 times, and then change your legs. Do it once a day.

　　Eliminate the "lower abdomen"

　　The first step is to sit on a chair, Raise your legs slowly.

　　Second step, place your hands gently on your lower abdomen, exhale slowly, and gradually tighten your lower abdomen while exhale.

　　The third step, exhale slowly accelerate, the lower abdomen tighter and tighter, and keep your shoulders relaxed.

　　Fourth step, when the lower abdomen has reached the tightest level, the air will also be vomited at the same time.

　　Fifth step, after both shoulders and lower abdomen are relaxed, slowly start inhaling.

　　Second step, try to inhale as much as possible.

　　Second step, try to inhale as much as possible.

　　Five step, after both shoulders and lower abdomen are relaxed, slowly start inhaling.

　　Second step, try to inhale as much as possible.

　　Second step, try to inhale as much as possible.

　　Second step, try to inhale as much as possible.

　　Five step, after both shoulders and lower abdomen are relaxed, slowly start inhaling.

　　Second step, try to inhale as much as possible.

　　Second step, try to inhale as much as possible.

　　Second step, try to inhale as much as possible.

　　Second step, try to inhale as much as possible.

　　Second step, try to inhale as much as possible.

　　Five step, after both shoulders and lower abdomen are relaxed, slowly start , at this time, the lower abdomen does not need to be deliberately contracted, but instead switch to the way the abdomen is pressed down.

　　The main purpose of this kind of gymnastics is to eliminate the fat on the lower abdomen. If you only do it two or three times a day, you must persist in doing it two or three times in the afternoon every day, and do it at least eight beats each time. After three months, you will definitely see the effect. It not only maintains a beautiful figure, but also relieves the stress of working!

　　In addition, For those who pursue perfection in everything, it is best to apply some body beauty products (body slimming and shaping) to your body after bathing at night and massage it for a while. It not only eliminates excess fat, but also helps sleep.

　　The plan for slimming the calf

　　Faced with leg lines:

　The following 2 parts of exercise can allow you to work while tighten the leg lines:

　　Exercise 1:

　　1. Spread your legs apart. Press your knees lightly, your toe to the ground, press your knees hard with both hands for 20 seconds.

　　2. Then relax for 1 minute.

　　　Sports 2:

　　1. If you want to use a photocopier or fax machine, you can flex one foot to 90 degrees.

　　2. Then use your toes to support your whole body and do it 20 times each on your left and right feet.

　　For calf lines:

　　After lunch, you can sit in a chair to move forward Stretching exercises help tighten the legs.

　　1. Sit up straight, hold the chair side with your hands lightly, lift your feet, and put your toes on the ground.

　　2. Lift your feet and straighten them in a straight line for 20 seconds, repeat for 20 times.

　　3. The upper body is close to the back of the chair, hold the chair side with both hands, flex your legs, and put your feet on the ground.

　　4. Bend your right foot in the air for 5 seconds, and do it 20 times each of your left and right feet.

　　Slim arms Yoga creation

　　　Operation 1

　　1. Put your hand on your shoulders, center your shoulders, and draw a circle in the air from front to back.

　　2. Inhale when the upper half circle and exhale when the lower half circle. 3-6 times in a row.

　　　3. Draw the circle in the opposite direction, 3-6 times in a row.

　　　Operation 2

　1. Raise your right arm straight up, hold your right elbow with your left hand, inhale, and stretch upward.

　　2. Exhale, stretch your arms backward, inhale, and return to the right.

　　3. Breathe naturally, bend your right elbow and place it on the back of your head, and the right hand falls naturally on the shoulder blade, straighten your shoulders, look straight ahead, and hold it for 5-8 seconds.

　　4. Do it once in the opposite direction, with one round left and right, totaling two to three rounds.

　　　Three action

　　1. Stand upright, and concentrate your consciousness on the back muscle group.

　　2 , inhale, turn to the right, and place your right hand in front of your left hip, and place your left hand on your right shoulder.

　　3. Exhale, continue to turn around, face back, and breathe smoothly for 6-8 seconds. Left and right are one round, a total of two rounds.