Office workers’ weight loss plan for one day

Before going to work

　　1. Go to bed early and get up early to help burn body fat: always remember that "staying in bed is equal to retaining fat", so be a diligent person who gets up early and goes to bed early.

　　2. Enjoy breakfast: Nutrition experts recommend that breakfast is the source of vitality for the day. You must have a good breakfast so that you can have the energy to make a day's weight loss plan.

　　3. A low-fat nutritional breakfast: A low-fat nutritional breakfast is actually very easy to make. Just master the principle of "two staple foods, two cucumbers, and vegetables and fruits as much as possible".

　　4. Small exercise and big help: After going out, it is best not to take a ride immediately. You can walk 3 more stops and then take the bus or take the subway to strive for good opportunities for each exercise.

　　In the company

　　1. Go to the elevator Say goodbye: Don’t take an elevator when entering the office. Walking a few more floors can also enhance cardiopulmonary function, exercise leg muscles and modify leg shape.

　　　2. Acupoint massage: Although the office is not large, if you can make good use of some small props and occasionally press each slimming acupoint, it can also help you lose weight.

　　3. Walk more: Take advantage of some opportunities to leave the seat for a moment, such as photocopying or receiving faxes, etc., and walk more.

　　4. Sit and exercise: You can also exercise in your seat, stretching and turning your head.

　　After workout

　　1. Make exercise a leisure: It is also a good time to exercise, which can make up for the insufficient amount of exercise during the day, such as taking a 40-minute walk after dinner, going out for a walk, or watching TV while watching While doing a treadmill, etc.

　　　2. Bubble weight loss bath: I have said that taking a bath is beneficial to weight loss. It can not only relax the body and nerves that have been tense for the whole day, but also promote blood circulation and help lose weight.

　　　3. Exercise for 10 minutes before going to bed: For example, practicing yoga or body soft exercise can not only achieve a good weight loss effect, but also a good way to relax and soothe.

　　4. Go to bed on time: In addition to letting you get full of energy the next day, it is more important to miss the time of the night to avoid eating too much food at night and being unable to digest it.

　　　At home

　　1. Getting started when you are full: before going out shopping, it is best to fill your stomach before leaving. Otherwise, you will go to the mall with hunger and will definitely let you go straight to the floor of the food court.

　　2. Walking and shopping Good things are better: When going to supermarkets and shopping malls, it is best to choose to walk and avoid taking a ride. And when walking, don’t forget to raise your head, straighten your chest, tighten your belly, lift your buttocks, take big steps, and swing your arms to take the opportunity to consume fat.

　　　3. Beautiful clothes increase your determination: Seeing the figures of models wearing fashionable clothes can greatly stimulate your "diet determination"

　　4. Creative housework: You can use some creativity when doing housework, and put the movements you see in the gym or in magazines into your housework. For example, when wiping the table, you can shake your legs while washing your wrists, and tiptoe to exercise your leg muscles.

　　Holiday cleaning

　　The big cleaning on weekends can not only make the home environment look brand new, but also move your muscles and consume fat. Why not do it?