Office workers' secrets to slim legs easily

Have you been stuck to the chair since you entered the company in the morning, and you don’t have the chance to get up until lunch time. Sometimes you get busy and you may sit in an office chair for more than 10 hours a day. Over time, it would be strange if you don’t grow stronger. If you want to say goodbye to hippopotamus buttocks and elephant legs, you can actually exercise easily in front of the chair.

Aerobic teacher Mimi said that the most troublesome thing about office workers is that they are difficult to lose weight in the lower body, and the whole day She doesn't seem to have time to exercise when she stays at the office computer desk. Therefore, she uses the office chair that office workers come into contact with every day to teach everyone how to easily train their thighs and butts.

The first move: Thigh muscle strength

Standing your feet shoulder-width as wide as you, standing straight with your chest straight, standing in front of the chair, swinging your hands naturally forward, and at the same time, your body is posing to sit down, and stopping at the distance of the thighs from the chair. Repeat 15 to 20 times, and do it 2 to 3 times a day .

Not straight: The spine is not in a straight state, and the hunchback or over-concave are all NG movements.

The second move: Extend the thigh muscles

Straighten the back, straighten the right ankle to the left knee, grab the chair handle with both hands and move the chair back until you feel the back of the thigh tightly and extend. Stop in this position for 20 to 30 seconds, one side is 2 to 3 times, and switch left and right.

Note: Use a chair with pulleys Only by moving the chair back smoothly, but you should also pay attention to controlling the strength to avoid falling.

The third move: Practice the side and forward hip lifting

Steam holding the chair with both hands, raising the right leg straight, slanted back and side, while keeping the body straight, extending the thigh muscles to a feeling of tightening. Lift 20 to 30 times in each direction, alternating the left and right feet. This action can effectively tighten the muscles on both sides and front of the buttocks, so that the buttocks do not collapse.