Office fitness drives away sub-health

Various information and phenomena show that more and more people around us are now sub-healthy. One of the important reasons for sub-health is the lack of exercise. In fact, fitness can not only be performed in the gym, but also as long as you have a sense of exercise in your heart, you can exercise no matter where you are, such as in the office.

　　Experts suggest that there are many simple fitness exercises to try at the desk. Doing a few minutes can relieve stress, relax muscles, and restore physical strength. If you can do a few yoga exercises, your attention will be more concentrated and your mood will be relieved a lot. In addition, jumping rope can make your muscles feel more balanced.

In the office, pay special attention to overcoming bad sitting posture, because bad sitting posture is the main cause of muscle soreness. In addition, people who often need to reach out to take items or bend over to take items should not sit on a chair to take items, because sitting on a rotating chair will hurt their backs. It is better to stand off the seat to take them.

　　A suitable chair allows you to sit on the soles of your feet to touch the ground and your knees should be exactly 90 degrees, and your calf should be stretched forward five or six centimeters. If your legs are retracted for a long time, it will cause blood circulation to be unsmooth. Experts believe that not to sit straight and lean back slightly to make your spine naturally bend, and having a chair back on your waist and back can reduce pain.