Office aerobics help you solve local obesity

Sexy queen Xiao Qiang, known as the number one beauty in Taiwan, has a perfect figure that men admire and women are jealous. The busy beauty Xiao really has no time to go to the gym every day, and she, who cares about her waist and abdomen most, is a little secret to fatty meat. At the same time, taking a 10-20-minute walk after a meal can help digestion and avoid fat accumulation.

A straight body, naturally flat and tighten the waist

As soon as you talk about the lower abdomen, many women will naturally frown because of the lower abdomen and waist The fat is the number one murderer who distorts his figure. If you want to become a beauty among beauties, you can't even have a little fat on your waist and abdomen!

Note: 　　Whether standing or sitting, you should keep your head up and chest straight, clamp your legs, press your waist and scapula on both sides of your waist, clamp your shoulders, fully open your shoulders, lift your chin slightly, and use your stomach to force, and your waist and abdomen will shrink a lot, so the flesh will not easily accumulate on your waist and abdomen.

Office aerobics tools: office chair Time: 10 minutes

Step1: Sit in the middle of the chair, clamp your legs, place your hands lightly on both sides of the chair, and use the strength of your waist and abdomen to flex your knees and slowly lift them up and push them up.

Step2: Step2: Straighten your upper body, don't use force with your arms, just play a balanced role until your legs reach their limits, stay for 3 minutes, and then slowly put them down.

The buttocks should be practiced, exercise is most effective

Westerners will look at a girl's buttocks first, and they think that if a girl's buttocks are very straight and straight, they are qualified to be called a beauty.

Note: 　Oriental girls have a larger pelvis, and they are often sitting, and their buttocks are flattering. Riding a bicycle is the most effective way to lift buttocks. And the higher the seat plate, the more obvious the effect. !

Beauty King Big S

Da S, who pays great attention to details, is a queen-level figure in maintenance and is sought after by many female FANS.

Da S has unique insights into cultivating beautiful buttocks. Regularly clamping and wearing adjustable shaping pants can improve hip sagging, concentrate the flesh in the appropriate parts, and make the buttocks look good. If you feel uncomfortable and stinging in summer, you can also choose underwear that has a buttock lifting effect.

Office aerobics Auxiliary tools: desk, chair Time: 8 minutes

Step1:

Stand up straight, place the back of one foot on the chair, the other foot is upright on the ground, and place your hands on the desk.

Step2:

Slowly bend your standing legs, and you will feel that the base of your thighs is tightened and your hips are lifted.

Reject strong and develop slender arms

As the arm with the highest exposure rate in summer, you must not ignore its important position. Being fat or being too strong will become a regret for a perfect little woman.