Nutritionist’s advice for balanced recipes for people who are working out

A strong and stylish figure and a line-filled muscle need to choose good fitness recipes, and how to choose fitness recipes has become a concern for every fitness person.

　　From the purpose of fitness weight loss, your recipe customization is also different. If the purpose is to lose weight, you can eat more fruits and coarse grains. If you want to train your muscles, it is more important to supplement enough protein and beans.

　　Fitness recipes can be formulated based on the advice of the nutritionist

　　Ordinary people generally have no idea about fitness recipes. At this time, you can listen to the advice of the nutritionist, or ask the relevant experience and methods of fitness veterans.

　　What you can't eat after fitness

　　　The amount of exercise during fitness will decompose the body's sugar and protein fat, and more acid will be produced in the body than usual. At this time, if you eat more sugar foods and meat, it will become inappropriate.

　　Fitness food Profile formulation to increase the food you can eat

　　The body fat, moisture and sugar can be supplemented after fitness. Generally speaking, mineral water, milk, soy products, and fruits are good choices.

　　Fitness recipes that suit you

　　Good fitness recipes should be formulated in combination with fitness intensity. Different fitness enthusiasts practice several times a day. The amount of fitness energy consumption is related to how to formulate fitness recipes. If you exercise a lot, you should also supplement more. Some.

　　The ratio of carbohydrates, protein and fat intake is generally appropriate to consume at 0.55:3:0.15.

　　Be careful about rest after exercise, and controlling the quality of sleep should not have much impact on life.

　　Suggestions on formulating fitness recipes given by professional coaches

　　Food intake after exercise is very important, such as Fruits should be quickened in the morning to increase the rhythm of fitness, but don’t eat more, because it will affect the reaction and excitement. Fitness friends who are used to morning exercise should give their bodies some adaptability and supplement some water and energy. It is recommended to replenish them after exercise for more than 20 minutes, so that the increase in blood sugar will be slower.

　　Fitness first, you must ensure that the calories are sufficient, and the muscles will not consume their abilities too quickly. Through exercise, the effect of fitness is proportional to the supplemented energy. The most demanding muscles is protein. Liquid protein can better absorb the stomach and intestines. You should avoid high-oil foods, because this will affect absorption and digestion.

　　　Be careful not to make exercise compensation. Don’t exercise for a long time, and eat more foods to make up. Regarding supplements, you can choose protein powder, and you can choose muscle-building powder for muscle building.

　　Meat supplements should be selected according to the season, and mainly depends on what ingredients to use. Generally speaking, beef, fish, and eggs are good sources of protein.

　　The dietary requirements for weight loss are more stringent. Using protein powder and fruits and vegetables with salads and milkshakes is a good choice. It is also simple to make. You only need to put the ingredients into a mixer and add ingredients to make it.

　　Carbohydrates are supplemented with nuts and cereal staples such as rice bread. It is also quite popular in fitness. If you need to lose fat, it is also important to make a reasonable calorie intake. They can keep your fitness process energetic. Chicken breasts are an essential ingredient for weight loss. Getting carbohydrates balancedly is an important part of formulating healthy recipes to improve fitness effects. Choosing good auxiliary foods can make your fitness better.

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