Nutritional Recipes: 5 Quality Protein Foods

Whether you want to forge muscles or just carve lines, protein occupies a place! Protein intake is very important!

The world of protein is diverse, how should we choose food? So, today I will recommend a few high-quality protein foods to you

　1. Eggs

　　Eggs can be said to be the first choice for protein foods! An egg has about 6 grams of protein, and its absorption efficiency is good. In addition, eggs are also rich in eggs. Phospholipids, vitamins, and unsaturated fat are of great help to the human body!

　　2. Chicken breast

　　　I saw on TV that an artist is training muscles hard and eating chicken breasts hard, which is not without his reason! Most of the ingredients of chicken breasts are water and protein, and there is basically no fat. So if you want to increase muscle but don’t want to eat too much oil, chicken breast will be a great choice!

　　3. Beef

　　Beef has more fat compared to chicken! But why Or are many people eating it? In fact, beef contains high content of creatine, which is a substance that can enhance muscle strength, which is not found in chicken breasts. So, if you feel tired and unable to exert strength in the near future, then you might as well eat some beef to increase your explosive power!

4. Fish

　　Fish can be said to be the number one in seabed protein! Fish is rich in protein, and the oil of fish contains polyunsaturated fat (Omega3), which is to inhibit cardiovascular disease It has obvious effects. If you are tired of chicken and beef, you can replace fish and eat it. It is recommended to eat salmon!

5. Protein drinks

　　There are many types of protein drinks, including fast absorption and slow absorption! If you are training, you can try a cup of whey protein after training! Not only is the high absorption rate, it can have certain effects on preventing muscle decomposition and promoting muscle synthesis. This is also why everyone in the gym has a cup of whey protein!