Nutrition Class: How to Choose Fitness Nutritional Supplements!

The choice and use of nutritional supplements are very important. How to choose nutritional supplements!

When you step into the gym and pick up the barbell, your goal is always: carve muscles and shape the body. To achieve this goal, in addition to hard training, nutritional support is particularly important.

As the continuous promotion of advanced fitness concepts in the world, more and more fitness, bodybuilding enthusiasts regard nutritional supplements as an important part of their nutritional plan. So how to choose to arrange supplements is what you need to know!

Understanding your own needs!

If you just want to reduce body fat and get rid of your bloated body, then You only need to choose some weight control supplements: such as L-carnitine, unsaturated fatty acids, etc. There are also the most important protein supplements that cannot be forgotten.

If you want to have a strong body that is enviable, then you should start bodybuilding training without hesitation

According to different stages, Fitness Bar suggests some nutritional supplement products for you to choose from.

1. Usually, in the stage when you just started training, due to unstable technical movements and uncertain muscle strength levels, it is not recommended to eat supplements. This stage only requires strengthening the nutrition of food in your daily life.

2. Master the basic training correctly After practicing movements, you can start to implement your supplement plan.

3. These are the basics and most important supplements required for bodybuilding training. It is also at this time that your muscles begin to truly grow. As the training level and training intensity continue to improve, you can gradually increase some supplement choices based on your characteristics and needs to meet your needs for steady muscle growth.

4. No matter which training stage you are in, it is recommended that you add the most basic vitamin supplements to your supplement plan: vitamin C (no less than 500 mg per day) and vitamin E (no less than 400 mg per day) IU), vitamin B group (it is best to choose comprehensive Class B vitamins, with a total amount of no less than 50 mg).

Suggestions for selecting several commonly used exercise supplements.

1. People who start regular training for more than 6 months: muscle-building powder, whey protein, creatine, glutamine, L-carnitine

2. People who start regular training for more than 24 months: nutritional meal packs, nitrogen pumps, branched chain amino acids, CLA (conjugated linoleic acid), joint guard

3. Bodybuilding enthusiasts: Nornitrogen protein, phytosterol, ZMA, esterified creatine, arginine, terrestrial saponins

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