Novice exercises for bare hands and abdominal exercises.

In exercise movements, each movement has some uses, such as some exercises to practice the abdomen, some exercises to practice the chest, and there are many methods to exercise the abdomen. I believe many people don’t know about the abdomen exercise movements. So, what are the exercises of bare hands? Novice can exercise at home. Let’s learn about it together.

Tablet support

The benefits of plank support practice are actually many. While you can exercise the abdomen, you can also practice the lower back. Therefore, it is also possible to take into account many positions like the above movement. When the movement is at the beginning, you first need to stand up, but it does not mean that you need to support your body with your palms. In fact, you use your forearms to support your body, and your feet need to be put together at this time. Overall, the body must be parallel to the ground, so the core of the body must be kept in a relatively tense state. You can persist for about one minute, and there is no change in posture in the middle. Even breathing can be guaranteed. Then this movement is relatively successful.

Russian Swift

　　Russian Winning Products This movement can actually exercise the abdominal muscles on both sides of our body, so this abdominal muscle exercise can also play a very good stimulating role, so that our body can be well trained. First of all, if you want to do this movement, you need to sit on the floor first, and then lift your feet off the ground, so Your spine is bent and your abdominals are exerted. Then, you can exchange the body back and forth between the two sides, so that the transverse abdominal muscles and rectus abdominal muscles will contract. It should be noted that when you rotate, your hands can keep a heavy object. If appropriate, you can use a medicine ball to increase the weight. Although the body has a relatively large amplitude when you rotate, you must also ensure the stability of the core part.

Sit ups

Sit ups

Sit ups is a very common sports event in our lives. Even now in many schools, it is a must-take athletic event, which is enough to show that sit ups are a very good exercise for body exercise. Sit ups is a very good set of exercises for abdominal muscles. If we want to achieve fitness results faster, we still need to be able to persist for a long time. Generally speaking, we need to do more than 30 sets in one group, and we can do 2 to 3 sets a day. If we persist for a long time, we can find that the abdominal muscles are slowly coming out.

　　Curlings

　　Curlings are very similar to sit-ups, and the movements are also similar. We need to lie flat first, then bend our legs to start exercising. We should be careful not to use the strength of our arms to support our body. When doing crunching, we should pay attention to adjusting our breathing and try to exert force, so that we can exercise good-looking abdominal muscles faster.

Editor's recommendation:

　　What are the benefits of exercising leg muscles?

Where can we do high-level pull-down exercises Standard movements for pulling down at high positions

What are the movements for practicing hard work with bare hands in the indoor area