Novel office fitness method "running to the office"

Busy work and don’t have time to exercise? I sat in the computer for a long time, had dizziness in my eyes, shoulder pain, neck aches and gain weight? Don’t worry. Recently, a "mobile desk" that combines a treadmill and a desk is popular abroad. It can allow you to exercise while working. Business managers who focus on employee health can also try to change going to the gym to exercise at the desk!

　Andrew Lockby, senior vice president of employee welfare at a global insurance consulting company in the United States, believes that physical exercise has obvious advantages in improving work efficiency, and "dual-line combat" actually has little impact on many positions. An employee of the company said: "I have to attend many meetings every day and answer calls. I have to be at the desk for a long time. Now, I can exercise while completing my daily work smoothly. Such employee benefits are really great! In the end of a day, I can walk 5-6 kilometers and consume 350 kcal of calories. I exercise while working The feeling is very good, which makes me clearer when thinking about problems."

Some people think it is easy to be distracted while standing or walking in the office, but according to manufacturers and users, if the treadmill speed is set between 1.6 and 3.2 kilometers per hour, it can not only speed up the heart rate, but also not distracted, and can still read and make phone calls. Levin, an endocrinologist at the Mayo Clinic in the United States, said that working on a treadmill desk for one hour, even if you only walk 1.6 kilometers. , can also consume 100 calories, double metabolism, improve blood sugar levels, etc.

　　If you work on the treadmill desk for 8 hours every day, at a speed of 1.6 kilometers per hour, persist for a year, and lose 50 kilograms is not a dream. Some doctors also suggest that people will have the impulse to jump on the treadmill and then walk for several hours a day. Don’t do this. Of course, the maximum limit is to walk for half an hour, rest for half an hour, and walk for a total of two to three hours a day.