"No plan, no fitness" tips for making a perfect fitness plan

No training plan is suitable for everyone. Practicing muscles is like building a house. You need a training plan that suits you, clearly know where your goals are, and then work hard to build a beautiful house.

The basic principles and methods of formulating a fitness plan: Bodybuilding training must be scientific. Beginners must first master the basic knowledge of bodybuilding.

Everyone must constantly learn fitness knowledge, master science (sports anatomy, physiology, medicine, biochemistry, nutrition), etc. Then, through practice, according to their own situation and differences The exercise needs, understand and understand them thoroughly, integrate and absorb them, and become the training plan and methods that are most suitable for you, so as to vary from person to person, tailor them to achieve the best exercise results.

Bodybuilding exercise is a scientific and systematic training activity. Everyone has different physical conditions. Corresponding training plans should be formulated and scientific training procedures should be arranged according to their own situation. The training plan has short-term plans and long-term plans. Short-term plans can be a 2-4-week plan or a 2-6-month plan. Long-term plans can be formulated for 1-2 years of training. Including training Programs, movements, exercise parts, exercise amount and exercise intensity (number of groups, reps, weight), etc.

Select and form a fitness plan! You should pay attention to the following points!

1. Before making a plan, you should first comprehensively evaluate your body shape and physical conditions and determine your training purpose.

Determine whether you are thin or obese or standard-type, and then determine the exercise method, exercise amount and exercise intensity based on your physical conditions.

If you are not clear about your physical condition, you should first evaluate it: First, take off your outerwear , take a look in front of the mirror, and see if your figure is beautiful, and see if your muscles are symmetrical and uneven. Next, measure your weight and see if you are fat or thin. It is best to measure your bust, waist, shoulder circumference, arm circumference (upper arm, forearm), leg circumference (thighs, calves), and hip circumference to have a quantitative understanding of yourself. It can also be used as the original data for comparing the exercise effect in the future.

Training must go from shallow to deep, from easy to difficult, and light to heavy. The principle is that the weight continues to increase and the number of times continues to decrease.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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