No lock-in continuous resistance training technology

During hard training day after day, not only do we need the support of scientific training theory at all times, but also in the stage of muscle growth stagnation, we need to exert creativity, imagination and reflection ability, and choose or create training methods that are more suitable for us based on our understanding of our physical condition. Only in this way can we break through the plateau period when muscle building is difficult. The non-locking continuous resistance training technology, also known as the non-locking training method, is a breakthrough training technology commonly used by many advanced bodybuilders.

　　The non-locking continuous resistance training technology is a training technology that is changed by the Peak Contraction Training Principle and the Continuous Tension Training Principle. It has a very outstanding effect on muscle hypertrophy and can be effectively used in routine and breakthrough training.

　　　Peak Contraction Training Principle (Peak Contraction Training Principle) and the Continuous Tension Training Principle. It has a very outstanding effect on muscle hypertrophy and can be effectively used in routine and breakthrough training.

　　　Peak Contraction Training Principle (Peak Contraction Training Principle) and the Continuous Tension Training Principle. It has a very outstanding effect on muscle hypertrophy and can be effectively used in routine and breakthrough training.

　　　Peak Contraction (Peak) Contraction) refers to the fact that the active muscles are in the most tense contraction state when the muscles reach full contraction and keep them for a while. If the muscles do not continue to resist the weight they bear when they completely contract, the muscles will relax briefly and the stimulation to the muscles will decrease.

　　Continuous tension (Continuous Tension) refers to controlling the slow movements and maintaining continuous tension of the muscles during the training movements. That is, from the beginning of the movement to the end of the group, whether it is centripetal or centrifugal movements, the acting muscles must maintain continuous tension.

　　　　The non-locking continuous resistance training technology has several advantages:

　　　I) The results of muscle hypertrophy brought by continuous tension.

　　　II) The clear muscle streak segmentation line and shaping effect brought by peak contraction.

　　I) The growth of muscle strength and muscle endurance.

　　IV) Training of willpower and imagination techniques.

　　V) Safe and high-intensity stimulation.

　　The characteristic of the non-locking continuous resistance training technology is to keep the pressure on the target muscles, so it is necessary to warm up properly before implementation. There are several key points that must be paid attention to during actual implementation, that is, do not lock, do not rely on force, or relax during the action. Using machines can help you concentrate on the target muscles you are practicing, because you don’t have to be distracted and divided labor like using free weights to maintain body stability, and it can also ensure safety.

　　Any time you move, you must avoid other non-target muscle groups playing too many auxiliary roles, and you must not lock the joints at the apex of the movement. If you are not careful, locking the joints will cause the bones to replace the muscle support weight, which will completely offset the stimulation intensity given by training to the muscles.

　　In addition, you must also avoid physical force-based elasticity during the movement. , for example, when pressing, the barbell should not be lowered to the chest and bounced by inertia. When squatting, you must avoid falling too low, causing other muscle groups and bone joints to bear weight instead of target muscles and bounce with the flow. You should not use the pendulum effect of swinging during binocular curls. In short, the above-mentioned situations of weight moving by non-target muscles should not occur during training. In contrast, this also means that excessive weight cannot be used.

　　The non-locking continuous resistance training technique is better for high-repetition training, because the more movements are performed, the longer the tension will be applied to the muscles. If you can achieve the technique of not locking or leveraging force, what is left is to maintain the continuous tension of the muscles. This is the most painful training for muscles and the most difficult training for willpower. When you can maintain the requirement of not locking, not leveraging or leveraging force during training, it can bring the most comprehensive damage to the muscle tissue, and what follows is the huge growth of the muscles.

　　The purpose of peak contraction is to keep the contracted muscles in the most tense state. The implementation time standards vary, but it does not mean that the longer the stagnation time will be more obvious.

　　The time is not ideal. Generally, in routine training, centrifugal contraction time > centrifugal contraction time > peak contraction time, such as centrifugal 2 seconds, centrifugal 3 seconds, and peak 1 second.