Nine principles of dumbbell fitness exercise

Although dumbbell exercise methods are diverse, it also has a set of guidelines that must be followed for self-dumbbell fitness exercise. It is a summary and summary of the common experience of dumbbell fitness exercise. Understanding and mastering the principles of dumbbell fitness exercise is an important part of fitness exercise and strengthening physical fitness, and has a direct guiding role in the scientific fitness methods of dumbbell fitness exercise.

1. Principle of consciousness

Focus on the effectiveness of dumbbell fitness and the simplicity of methods, and consciously choose the method of dumbbell fitness consciously.

1. Principle of consciousness

Focus on the effectiveness of dumbbell fitness and the simplicity of methods, and consciously choose the method of dumbbell fitness. Method and experience the effect of exercise, and constantly adjust the intensity, time and frequency of exercise.

2. Purpose principle

Full awareness of the value of dumbbell fitness and have a clear purpose, so that you can truly accept the test of difficulties and fatigue and find happiness through hardship and sweating.

3. Consciousness principle

On the basis of clarifying the purpose of dumbbell fitness, you must consciously and proactively perform dumbbell fitness exercise. Exercise lies in persistence, and persistence lies in self-consciousness.

4. Gradually primitive Then

When formulating a dumbbell fitness plan, follow the principle of gradual progress and excessive recovery, and gradually increase the exercise load and difficulty of movement.

5. Individuality principle

Everyone's exercise tolerance and adaptability are different. The load must be arranged according to their own physical fitness and the affordability of the dumbbell exercise method.

6. Specialization principle

If you implement exercises for different purposes, you must use it. Same exercise method.

7. Systematic principle

Planning, step-by-step, and uninterrupted systematic exercise and scientific arrangements.

8. Comprehensive principle

Dumbell fitness exercise should start from the overall human body, comprehensively exercise and develop the functions of various parts and organs of the body, and promote the coordinated development of the entire body.

9. Persistence principle

If you want to obtain rational exercise effects and keep them, you must exercise regularly and persevere.