Nine "micro-exercises" in the office completely relieve fatigue

1. The thigh is parallel to the ground.

　　　Refocusing the chair to make the thighs parallel to the ground can reduce the pressure on muscles, tendons and bones, and prevent musculoskeletal diseases; choose a backrest chair, put a rolled towel or pillow at the waist; the hands, wrists and forearms are in a straight line, so that the elbows are at right angles when placed on the desk; the head and body are kept straight and lean forward slightly; the elbows should be close to the body and bend 90-120 degrees; relax your shoulders and the upper arms are naturally drooped; the feet are placed flat on the floor; it is best to add a cushion to the chair.

　　2. Super effective way to relieve fatigue - extend your body

　　Back to the back of your hands, hold your hands tightly, lean your head back, and work hard to move backwards with both hands. , make the movement of Xiao Feiyan. This movement not only has the effect of fitness, but also exercises your shoulders and relieves fatigue!

　　3. Use your own strength to exercise.

　　The earth's gravity is everywhere and can be used for fitness. The resistance brought by its own weight can be used to exercise anytime and anywhere. For example, push-ups, stretching the door frame as a horizontal bar, and walking more in the workplace are all good exercise methods.

　　4. Several very simple methods to promote blood circulation in the brain

　　Head and shoulder movement not only help eliminate fatigue, promote blood circulation in the head, and maintain a healthy posture, but also an effective means to prevent cervical spondylosis. Head bend, head tilt, head circumference, shoulders This is a set of 5 consecutive times, preferably once every half an hour a day.

　　These are relatively static exercises and fitness. This method is simple and operational. You can get more energy and a healthier body by simply being simple. Why not do it? 　　5. Walk frequently.

　　The Mayo Clinic in the United States found that the body can withstand the same sitting position for 20 minutes, and then it will feel uncomfortable. It is recommended to stand, stretch or walk every 15 minutes, and change the sitting position once every 30 seconds.

　　6. Reduce repeated movements.

　　Repeated movements will inevitably lead to fatigue and pressure. Common objects such as telephones should be kept within the range of the arm. ;You can use the computer mouse with your left and right hands.

　　7. Keep a healthy distance from the computer screen.

　　The computer screen should be at least 50 cm in front of it, and the screen height should be slightly lower than the height of both eyes. The screen should not face the window to avoid reflection.

　　8. Frequently look out and blink.

　　To prevent dryness and fatigue of eyes, the focal length of the eyes should be changed frequently. Looking into the distance or blinking frequently will help keep your eyes moist.

　　9. Keep office supplies such as keyboards and telephones clean. Office equipment such as keyboards are prone to breed bacteria. The hidden bacteria on the desk are even more than toilet seat cushions. If you sit near it for a long time, your respiratory tract will be damaged.