Nikkun muscle photo: Appreciation of Nikkun muscle photo and exercise experience

Nichkhun muscle photo: Appreciation of 2pm Nichkhun muscle photo and exercise experience

　　Nichkhun's "cute god" who is popular in Asia~~ It shows off his muscles, and it is not vague at all

　　Nichkhun (NichKhun Buck Horvejkul), born on June 24, 1988 in California, USA, is a mixed-race Chinese and Thai male singing group. A member of the 2PM singer, singer, host, model, actor.

　　In 2006, he became a trainee under JYPEntertainment. In 2008, he officially debuted as a 2PM member. On August 15, 2011, he became the first Korean singer to exhibit wax figures at Madame Tussauds Wax Museum. In 2012, he won Kerd Awards Thailand's most influential figure and starred in the inspirational film "Seven Something" for the 7th anniversary of GTH Film Company, achieving the second highest box office record in the year. In 2013, he starred in the Sino-Korea joint venture TV series "One and One-Two Summer". In June 2014, he confirmed his appearance in the TV series "Wish List".

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　　Nickkun's muscle photo is cute and doesn't deserve his life. Nikkun is not only very handsome and cute, but also has very beautiful muscles, which makes fans even more pampered with him. So how does this cute man practice abdominal muscles? There are all kinds of methods to practice abdominal muscles, and everyone may have their own unique training plan. Now I will introduce Nikkun to you to practice. Methods to practice abdominal muscles.

1. Dumbbells (image of dumbbell fitness)

　　This is a very traditional method of training abdominal muscles, a weight-bearing exercise. Dumbbells are best purchased in a set, women can be purchased from 2 to 3 kg to 5 kg, and men can be 5 kg to 10 kg to 15 kg to 20 kg. If boys want to consider the economical benefits, then modem dumbbells may be purchased. There are a total of 20 kg, 8 to 10 yuan per kg, about 300 to 400 yuan.

　　2. TRX

　　It is also "full-body resistance exercise", also called "suspended training system" , from the United States, it is very convenient to carry. It mainly relies on its own weight to train the muscles of the whole body, which is very effective in training the core muscles (waist and abdomen). The price is about 120-150 yuan. TRX exercise method: (hang the training rope TRX, 8 movements to shape the body to strengthen physical fitness)

　　　3. Elastic band

　　Elastic band is the most affordable, simple and easy to control the abdominal muscle training equipment. It can also exercise the whole body. It is very simple and convenient. You can practice at any time at home, with the strongest flexibility, about 100 yuan.

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Nikkun said that when practicing muscles, you should also pay attention to diet details. Eat more foods that are beneficial to muscle building.

　　I. General dietary rules: Eat more foods rich in protein

　　The milk of livestock is like cow's milk and goat's milk; livestock meat is like beef and mutton; poultry meat is like chicken, duck eggs, etc., and fish and shrimp; soybeans, including big green beans and soybeans; dried fruits are like melon seeds, sesame seeds, walnuts, etc.

　　2. Pay attention to matching

　　A normal person 50-60% carbohydrates, 20-25% fat, 1 5-20% protein. If you train muscles, the carbohydrate combination remains unchanged. Change the order of fat and protein to increase protein intake. It is like athletes eating high-protein foods such as chicken heart meat, beef, shrimp, etc. However, people with kidney disease or chronic nephritis should eat less high-protein foods.

　　　　3. Trace elements are indispensable

　　Eat more vegetables and fruits, supplement mineral elements, and ensure rich combinations.

　　4. Replenish a lot of water

　　Drink 1500-2000ml of water every day.

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