Newbie family fitness plan

There are many methods for fitness training. Among the fitness training methods, some methods are suitable for fitness at home. Many people don’t know what, and what methods are there. I believe someone knows. So, what is the fitness plan for a newbie? Let’s learn about it together.

Training Day

　　1. Chest: Barbell bench press 6X6

2. Back: Rowing on the seat: Boat 6X6

　　　　3. Shoulder: dumbbell press 6X6

　　　4. Band: curl 6X6

　　5. Triple heads: 2 sets of parallel bar arm flexion and extension X15

　　6. Rest for 5 minutes

　　7. Thighs: 1 set of barbell squats X30

　　8. Calf: 1 set of heel lifts X30

　　9. Lower back: lying on both ends (Back Extensions) Group 1 X50

10. Abdomen: lying on your back and curly abdomen 5 sets X20

　　Fitness training plan tips

　　1. Practice three times a week

　　2. Keep simple but laborious training.

　　3. In addition to squats, the last set of each movement must be exhausted.

　　4.30 squats, please help you surpass exhaustion.

　　5. Whole body training can call for more muscles and nerve units than the individual muscle training.

　　How to formulate a home fitness plan

　　1. Choose a suitable exercise

　　First, if you want to do family training, you must achieve the goals and effects you want, such as wanting to lose a certain part or train a certain part to create muscles. For this purpose, we can find a suitable exercise method. In terms of exercise methods, you can also choose according to the equipment at home. , If you have a treadmill and dumbbell at home, you can put these fitness equipment in exercise. Only in this way can you arrange the exercise that suits you and get better exercise.

2. Pay attention to exercise time

　　Secondly, you must arrange the appropriate time according to your physical condition and the goals you want to achieve. For example, you need to consider whether to exercise twice or three times a week, and how long it takes to exercise, all of these need to be considered when formulating a fitness plan. At the same time, you should also pay attention to flexibility in the exercise time, and never set a time that is too dead. If you exercise when your physical condition is not good, it will cause great harm to our body.

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