New tricks for shoulder training: T-shaped bar Y-shaped shoulder push

New tips for shoulder training: T-bar Y-shaped shoulder push

　　Today I will introduce you to a unique shoulder exercise! Use T-barbell for lateral push!

　　This movement can exercise your shoulder muscles well and develop a complete shoulder-humeral rhythm!

　　Sports plane: Coronal plane

　　Articular movements involved: shoulder abduction, elbow extension

　　Main exercises: deltoid muscle, upper side of trapezius muscle, triangular brachial head

　　How to do it?

　　1. Fix one end of the barbell in the ground slot!

　　2. Kneeling position and then pull up the barbell, bend your elbows, tighten your arms to the side of your body, and grab the front end of the barbell

　　3. Arm fixed! The force of the deltoid muscle contraction is pushed up sideways until the arm is straightened and the body is in a Y-shaped shape

　　4. When putting it down, just let the upper arm retract towards the torso.

　　5. During the movement, pay attention to keeping the torso stable and the core tightened!

　　Do 3-4 sets 12 times per set!

　　　Pay attention to keeping the movement controlled during the entire movement! Feel your shoulder muscles working!

　　Tip: When taking a kneeling position, you can add cushions under the knees. After all, the kneeling position is the same direction as the shoulder push. If there is a lot of load, it may bring pressure to the same side. Adding cushions can relieve discomfort.

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