New tricks for shoulder training! 4 training moves you've never tried

How do you arrange your own training?

Many people tend to be more bodybuilding, and they do their training in the "separating muscle groups". Repeatedly, they are actually those movements (press, squat, deadlift, pull-ups, bench press, etc.)

No matter how good the movement is, it is the same! For a long time, you often feel boring and without fresh stimulation! The effect of muscle training will also decrease

Maybe you should try something new! Find different training moves to give you different experiences of muscles!

Today I will bring you new ways to train shoulders! 4 training moves you have never tried

1. Kettlebell shoulder to shoulder push

First, choose a kettlebell with the appropriate weight, hold the tiger's mouth of both hands on both sides of the kettlebell handle, and the other four fingers hold the kettlebell itself. Position the handle on the left shoulder, and then push the kettlebell upward with both hands so that the kettlebell can pass through the top of the head , land on the right shoulder, repeat this several times.

In addition to training to the shoulder, due to weight transfer, your torso needs more stable strength to resist the body's rotation (anti-rotation). Compared with the muscle lines on the shoulder, this movement is more inclined to increase the mobility of the shoulder joints.

2. Lean the dumbbell and lift it sideways

Back to the bottom of the equipment, straighten the hand to grasp the stable equipment, so that the body can The body is tilted, and the other is holding a dumbbell and hanging beside him. Then, it is like lifting the dumbbell with the pull of the shoulder, and the height is parallel to the ground.

The body tilts, which seems to avoid the tension of the shoulders and reduce the shrugging. In addition, tilting the body on one side and doing training, the torso needs to be constantly maintained. It may be particularly difficult to practice for the next few strokes!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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