New tricks for shoulder training: "1-1-2" dumbbell push

Sitting dumbbell pressing is one of the best shoulder training movements in the gym! If you want a strong shoulder, you must be inseparable from dumbbell pressing!

　　However! Experienced players know that traditional push-up practices will appear uninnovative after a long time, and your enthusiasm for training will be greatly reduced. At the same time, it is difficult to find your own shortcomings all the time to lock yourself in a fixed exercise mode! It will also make progress slower and slower!

　　Today I will introduce a very good push-up training! I believe many people have not tried it. Come and try it to make your training more innovative! 　　"1-1-2" dumbbell press

　　Action process:

　　1. Choose a pair of slightly light dumbbells. The starting position is the same as the traditional dumbbell press. Hold the dumbbell with both hands and hold it to stabilize. Then press one hand with one hand! Hold the dumbbell with the other hand to keep the shoulder stable!

　　2. After one hand with one hand, change the other hand to perform the same pushing action, perform the two hands once, and finally press the dumbbell with both hands once! Three times!

　　Precautions: Action It needs to be carried out with control. When the dumbbell falls to the lowest end, you must hold it (keep the tension and do not relax), and the other still arm must always be stable and not shake!

　　The characteristics of action!

　　This is a mixed exercise of one-sided and two-sided. When one-sided movement is different from ordinary one-handed pushing, the other hand needs to straighten the support column dumbbells! This change can be strengthened well and challenges your shoulder stability! Everyone knows that shoulder stability is a very important link when shoulder pushing, 　　At the same time, one-handed movement is also a challenge to the core stability of the torso. It will mobilize more exercise units to ensure that your body is not taken away and not shaken!

　　It is important that it will let you discover your shortcomings: the strength of the left and right muscles and the poor control of the left and right will be exposed at a glance! This is all opportunities for you to adjust your movements better!

　　This is a very good method! But at the same time, the requirements will be relatively high! For beginners or people with insufficient muscle strength, it is better to do what you can!

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