New power growth in lunge

Add weighted side lunges to your everyday extraordinary power consumption and size.

Lung’s new strength growth whether it’s digging a ball cross court or slipping poking counterstriking, the ability to move sideways is crucial in sports. Great athletes have the necessary strength to pay a lot of ground in one step and can perform exercise at lightning speed. Training to increase your strength and speed will inevitably lead to increased power without you having to be a competitive athlete who wants more. This weightlifting /Enhanced Superset will pass through the roof or we should say put your hips in the room with the strength, lateral power and thigh perimeter.

Cable side lunge

>>Start your foot with hips as wide as the width and attach a low pulley cable to the weight belt or strap to your waist.

>>Lean slightly forward from the waist, but keep your eyes and your chest enlarged.

>>Point your toes out, and the powerful lunge makes your knees form a 45-60 degree angle.

>>Keep your abdominal muscles tight, your chest is large, exhale vigorously, and return to the starting position with the inside of your work foot pushing away from the starting position.

>> >Repeat, alternate between the sides until you complete the required number of the legs.

>>Always keep your back straight and your eyes focused. If you can't stick to the right form, lower your weight or use no weight.

>>Driving out lunges as strong as possible. If you need more than one powerful push, go back to the beginning, drop the weight and make sure you push away from the inside of your foot.

Weighted speed skate

>>Straighten with your toes straightened. Bend your waist and keep your knees bent when you put a weight plate throughout the upper back.>>Stay back flat, chest upward, head straight, and your eyes focus on a few feet in front of you.

>> Change your weight to one side and focus on the legs. The opposite leg should be straightened to your toes and you squeeze four.

>>List the opposite side to the other side, put all your weight on this leg, straighten the other leg.

>>When you become stronger, increase the resistance. The plate will not slip because your back is flat and your abs are tight. Hold the plate with one hand where you hold the plate, if, feel more comfortable.

>>When you are tired and rise the squat position a little while you continue to twitch back and forth.

>>When you fail, squat and unload the plate. Continue to be a sales representative with only your weight. These are excellent ending skills for legs a day, or a superset of them used in your regular training program.