New fun in fitness: different battle ropes training

"Battling" (Battling) Ropes), a new toy in the gym recently.

　　The appearance and material are similar to the tug-of-war rope, and the weight varies with different length and material. The method of use may seem simple, but in fact it requires a large number of muscle groups. People who have practiced will definitely say "tired"! 　　Because you must use the strength of the core muscle groups to stabilize the body, match the coordination and agility of the body to shake the rope with the flow, use explosive power, muscle endurance and cardiopulmonary endurance to make the rope appear waves that are not smooth and rise again and again within a certain period of time. 　　Then, in order to keep the waves uninterrupted, you have to use all your strength to swing the rope in a fast, stable and powerful situation. Believe me! Even if you are a power battery, you will lose power in an instant!

　　The war rope can also be matched with dumbbells, kettlebells, bars and other equipment, designed for various intervals or cycle training to achieve the effect of enhancing the development of muscle groups in various parts of the body and the effect of heart and lung endurance. It is indeed not easy to defeat it.

　　On the other hand, war rope is also one of the few equipments that allows you to use your upper body for aerobic training.

　　Aerobics: Compared with running, battle ropes are aerobic movements with a lower knee burden. They mainly use the continuous efforts of the upper body (and core) to achieve their goals.

　　If you are healthy, then swinging ropes can be combined with various squats, runnings, and jumps, which will definitely double your training effect! Sweating efficiency has increased!

　　However, just this is how you describe it, you will definitely ask questions about it. It doesn’t matter! We have selected 4 basic movements below, and now I will take you to further understand the "war ropes".

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