New fitness methods to shape perfect body shape

In order to have a good body shape, people in today's era pay more and more attention to fitness exercises, but the editor reminds you that there are many ways and projects to exercise, but it is important to be able to master the correct and reasonable fitness methods. For friends who only have local obesity (for example, abdominal obesity, leg obesity, etc.), the following three new fitness moves are very targeted training, which can not only reduce local fat, but also easily shape a perfect body shape.

　　Goal 1: Create a perfect arm

　　Old method: Pull-up

　　New moves: Boxing

　　Boxing

　　Old method: Pull-up

　　New moves: Boxing

　　Boxing It can eliminate the relaxation of your muscles and make you feel strong and powerful. You can use various punching movements such as lower hook, direct hit, side swing, etc., and then alternate between them. During each training, constantly change the order of the movements.

　　At the beginning, the toes slightly outward, and then the heels leave the ground for easy rotation. Then lift the elbows and bend the arms to 45 degrees to close to the ribs. Let the fist be located below the cheek. When punching, step out the left foot, then turn the hips to the right, and move the shoulders forward. When you reach the height of the cheek, start to punch the left arm, quickly decorate the fist downward, retract it, and punch again.

Other attempts: rock climbing, gymnastics training, rowing, weightlifting.

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