New concept of weight loss eating some sugar after meals is good for weight loss

Although sugar is one of the culprits of obesity, the body's demand for sugar cannot be ignored. If you want to eat sugar but don't want to get obesity caused by eating sugar, you might as well eat some sugar after a meal, which can also make the body less fat.

Eating sugar alone can easily form fat immediately, because too much sugar intake can easily cause excessive calories, and excess calories will accumulate in the body to form fat, especially the buttocks, abdomen and chin, etc. are prone to stockpiling. The fat part is more likely to show the efficacy of obesity. Nutrition experts point out that people who like to eat sugar but do not want to leave traces of obesity may wish to eat a little sugar after a meal, which can reduce the accumulation of fat.

　　Experts say that eating a little dessert after a meal is better than eating a lot of chocolate after a lunch tea, because the cellulose previously consumed can slow down the absorption of sugar and reduce the absorption of sugar. However, sugar should be taken in moderation.

　　The most important thing is New research points out that eating fiber foods and sugars at the same time can have a weight loss effect. Researchers say that sugars are generally converted into blood sugar and fat after decomposition in the small intestine. However, when eating fiber, arabinose in the fiber will prevent the enzyme from decomposing sugar. These undecomposed glucose will then be sent to the large intestine to be decomposed by microorganisms. This process will produce a large amount of organic acids. Because organic acids can slow down the production of fat in the liver, it can achieve the effect of losing weight. This eating method can not only lose weight, but also help fight obesity and prevent diabetes and hypertension.

　　In addition, experts also recommend that it is best not to intake too much sugar on an empty stomach to avoid causing excessive stomach acid and causing stomach discomfort. If you like to eat sugar, it is best to eat less monosaccharides such as chocolate and candy, and eat fruit or starch polysaccharides as much as possible. On the one hand, it can reduce the burden on the body, and on the other hand, it also achieves the purpose of intake of sugar.