Neck exercise method: Standard movements for leaning back and carrying weights

The neck is the most forgotten place. I always feel that it’s okay to exercise the neck or not. In fact, this idea is wrong. Neck exercise is very important! A thick neck can give people a feeling of Kong Wu’s strength.

Lying on your back with weight and leaning back:

Main exercise: Neck

1. Let your whole body lie flat on the fitness chair and put a bell piece on your forehead. This is the starting position of the action.

2. Place the bell piece firmly on your forehead, draw a semicircle and lean back slowly, and inhale.

3. Raise your head, draw a semicircle to restore it to the starting position, and exhale. Keep the contracting posture for one second.

Precautions:

1. Do not use force or various sudden movements throughout the movement.

2. The shoulders should be slightly beyond the fitness chair, so that the trapezius and neck can be trained, and the head should be completely beyond the chair.

Change: You can do this without using ringtones at the beginning.

(Note: Follow the WeChat public platform of the fitness bar, and search for the subscription account. "Fitness Bar Network" or "Click to scan and follow")

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