Must-see for fitness experts - 10 unique arm exercises that must be done!

10 Must Do Unique Arm Exercises!

Here are 10 You must try to build weird weapons!

We all like to practice arms, but many people don’t get the desired effect because they always insist on doing the same old thing week after week.

Our body is adaptable! No matter how good your practice is, the efficiency will decrease after a period of time.

If your usual arm exercises have been adapted and maintained, then it is time to add some to yourself Effective movement changes.

These 10 changes can take your arm to the next level. If you want to get better, these changes are definitely worth trying!

How to do it?

Change 1: Triceps Recoil and Twist

To do this, simply put your wrists and twist your palms when your arm straightens the peaks of the triceps contract, twist your palms and turn your palms towards the ceiling.

Add this A small change is beneficial to the stimulation of the inner head of the triceps, allowing you to feel stronger muscle contractions.

Remember: Don't let yourself sway or use the power of inertia. Always keep your arms close to your body.

Chang 21S

For this exercise, divide the traditional inclined curl into three stages. Do the first half of the action, that is, curl from the arm extension state to the forearm parallel to the ground; then do the second half of the action, that is, to parallel the barbell Curl on the ground to the chest; finally do 7 full-course movements to complete a set of exercises.

If the weight is appropriate, you must complete a total of "3X7", that is, 21.14 half-course movements, 7 full-course movements

Doing this will prolong your muscles being tightened. You will force additional blood to enter the muscles. Extra tension can also cause increased damage, which is another important signal for muscle growth and repair.

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