Must-have for perfect body shape: 11 tips for gaining muscles and fat loss

Sometimes do you feel that you have exercised regularly, and you will eat very healthily every time, and you will not dare to eat fried food randomly Snacks!! But I didn’t see the results you want??

　　Yes, but you are not alone, because many people are like this, and losing weight is a very difficult time. 　　Bringing muscles, losing fat and becoming thinner is a very difficult thing. Even if you feel that you have done your best to perform, it is still not easy 　The following points are the stumbling blocks that may prevent you from reaching your goal, and the thorns in your eyes

　　1. First, you need to make sure you eat enough

　　We all know It is said that to lose fat, you must consume less calories than you consume. But hunger strikes are absolutely not good. Your body needs energy to lose weight.

　　If your goal is to increase muscle, you must consume more energy. If your goal is to lose fat, you need to consume the right energy.

　　If you do not consume enough energy for your body, when you work hard to exercise, your body will continue to consume your muscles to replenish energy.

　　This will not only waste your workmanship, but also mess your metabolism.

　　So: Instead of reminding yourself to eat less or eat like a bird, it is better to focus on what kind of food you are ingesting.

　　It is better to eat good food than to eat, and eat balanced. A very simple concept is to eat healthy!! So when you know that you can't exercise today, you must choose the proportion of food intake and control the amount

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