Muscle exercise priority training rules

Priority training rule, also known as the muscle priority training rule, is a focused differentiated exercise form. It is a training principle and requirement for targeted exercises that require weak or insufficient physical development or insufficient development. It is given priority to the training principles and requirements for the physical strength and energy, able to withstand large load intensity and load volume, and have sufficient time to ensure targeted exercises in the previous part of the class. In addition to the parts, the priority method can also be extended to the priority of the phased or periodic goals of training, the priority of load intensity, and the function of the function of the training. Priority for ability development and training methods. The use of priority method is not a single or two brief taste, but a long-term plan implementation that can achieve results.

Bodybuilding pursues harmony and unity between fitness and beauty. For this reason, the most basic requirement is to coordinate the development of muscles in all parts of the body. The higher the level of athletes, the more perfect this harmony and unity is reflected. In this sense, priority training is actually a kind of correction and strength The method of training is a continuous pursuit of harmony and perfection of the human body, reflecting the nature and characteristics of bodybuilding and its training process, and is an important method to improve the level of competitive skills. For training subjects, the content and goals of priority training have different and focused differently in different training stages and training levels. In the primary stage, priority training is generally reflected in "compensating for differences and filling in gaps". Due to physical differences and differences in basic conditions, the innate and acquired developmental and development disorders formed by the trainer and certain parts of the trainer For weak situations, it depends on priority exercise and special strengthening. For example, some teenagers have thin upper bodies. Compared with the quadriceps of the thigh, many people have focused exercises in the front part of the class. In the intermediate stage, it is generally "corrected orthodontic". Due to deviations in understanding and neglect in training, some people will experience multiple weak, unbalanced and uneven details when they reach the intermediate stage, such as chest and back imbalance, imbalance between the torso and neck. The trunk is not comparable to the limbs. For example, especially the contrast between the upper and lower limbs is large, etc. If such bias is not corrected in time, it will lead to misunderstandings, which seriously violates the original intention of bodybuilding. The method of correction is first of all, conceptual changes. On the basis of fully cognizing the meaning of health and beauty and acknowledging physical development defects, you can use the priority rules to overcome weak links one by one in order to achieve comprehensive and balanced development of the body. In the advanced stage and pre-match stage, "fine crafting", that is, muscle lines, some small muscle groups and muscle shapes that can form characteristics. The perfection of shape is carried out for key exercises, sculpting, etc. Skin color is also one of the training activities that need to be included in the key points and prioritize attention at this stage. The priority training method is a full-process or bodybuilding career training method, which is suitable for all stages of bodybuilding training, or in other words, as long as there is room for sustainable development, the priority training method has the value of existence and use.

In operational practice, in addition to sufficient time guarantee, the practitioner's energy and psychological preparation are also important prerequisites. When training a certain body part, in principle, you should practice more than other parts, the load intensity and load volume are larger, and the angle, route, form of the movement should also be more variable. However, when using the priority training method, you should prevent excessive local burdens from occurring in areas with priority training, so as to avoid chronic strain and pain and injuries that affect the training process. When conducting priority training, you must have a strict awareness of time and awareness of the overall situation. You should not ignore or affect the plan because you focus on the "priority" part. The implementation and implementation of his content.

Relatively speaking, courses with higher differentiation are more likely to reflect the connotation of "priority" training in parts. Sometimes even a course is specifically targeted or focused on a certain part, so there is no need for special priority arrangements in the part. The priority content can be reflected in other aspects, such as fat loss, shaping, improving muscle elasticity, highlighting muscle lines, and improving muscle endurance. Generally speaking, priority training methods are mostly suitable for training activities with lower differentiation.