Muscle-building fitness: Doing 6 details well will make you half the result with twice the effort!

6 details, fitness is half the result with twice the effort!

Many people make some mistakes when doing training, want to go astray and reach the sky in one step, but end up wasting some time. This is part of what everyone will experience, and we need to accumulate experience from exercise every day. Many people in the gym often have one thing in common, that is, they waste their efforts. It takes a lot of effort. Many people say that I exercise every day and work hard, why is my effect not obvious! I am very discouraged!

But in fact, you calm down and think carefully, whether you have overlooked some details, and these details often determine everything.

How to work with effective fitness? Let your exercise not be wasted, and every drop of your sweat will gain. This is a topic we often study. If you want to have a good figure, you need fitness training! If you want to get the best results in your training, you cannot miss the following 6 points, so that your training will not be wasted!

Make your movement more effective

Hope I hope the exercise effect is better. First of all, we need to understand the operation of the body. Generally speaking, when we just finish fitness, our muscles will temporarily swell, which makes you look strong. In addition to taking selfies, we will also understand the significance of this situation at the same time.

The reason for this phenomenon is that blood flows to the muscles during exercise. At this time, the muscle tissue can obtain more oxygen and nutrients, so that the muscle cells that are exhausted after exercise can regain energy. Therefore, as long as we make the muscles more congested, we can make the exercise effect better. Then, with the extension, we can pull the muscle bundle open. In addition to shaping, it can also make the muscles grow muscle faster, and of course the faster the fat loss!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search “Fitness Bar Network” or "Click to scan and follow")

Related recommendations:

8X8 exercise method: Make your muscles grow explosively

Number muscle building training plan: Three stages make you become a strong man

How to formulate a fitness plan - FITT principle

1. Moisture

Think just now that muscle swelling is because blood flows to the muscles, and the component that drives fluidity in the blood is water! Which one is more likely to flow, is water or thick blood? I think all smart people know the answer! Therefore, the training During the process, you need to replenish the lost water!

2. Muscles

The more stimulation the muscles receive, the more nutrients and oxygen they need. At this time, more blood is needed to flow to the muscles. Weight training is a good training to stimulate muscles. The larger the weight, the greater the muscle stimulation. The more joint movements of the whole body, the more stimulation range! But here I remind you to do what you can and don’t cause sports injuries. It’s not worth the effort!

3. Slow down

In training, slow down the movements to ensure that each movement is correct, especially when muscle contracts, feel it. Muscle contracts, confirm that the muscles have re-exertion. At this time, more blood will enter the muscles in the process of increasing time!

4. Exhaustion

I hope that exercise will have a better effect, so you must be weak! In a more advanced method, after high weight exhaustion, continue to do the same exercise with light weight. Due to muscle fatigue, more blood will enter the muscles. In addition, reducing rest time can also allow more blood to enter the muscles!

5. Good carbohydrates

People who want to lose weight usually reduce their carbohydrate intake, but they must be reduced to a limit. Excessive reduction will be The effect is greatly reduced. Carbohydrates are the most basic fuel for the human body. Just like the gasoline in a car, it is useless even if there is no gasoline, even if the F1 racing car can run faster, it is useless. In addition, blood sugar is also the most basic source of nutrients for muscles. Therefore, there are enough carbohydrates to allow you to have more energy and move more nutrients and increase muscles!

6. Pre-training nutritional products

Some sports nutritional products are specially designed for this part, which can help increase the production of nitric oxide in the body, explain blood vessel expansion and accelerate blood flow, and make you more energetic when exercising!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

8X8 exercise method: Make your muscles grow explosively

Number muscle building training plan: Three stages make you become a strong man

How to formulate a fitness plan - FITT principle