Movement evaluation: standing shoulder push

Movement evaluation: Standing shoulder push

　　Standing dumbbell shoulder push for evaluation

　　　Evaluation focus: LPHC (lumbo-pelvic-hip complex maintains the core of the human body: lumbar vertebrae and pelvic hip complex), scapula stable tissue and cervical spondylosis (Cervical Spine) stabilize tissue function, and shoulder range of motion.

　　Let's take a look at "NASM Essentials of Corrective Exercise The action evaluation report shared in Training's book!

　　The movement of standing shoulder push:

　　1. The feet are shoulder-width, with the toes facing forward.

　　2. Choose a dumbbell of appropriate weight so that you can perform 10 movements in a comfortable manner.

　　3. The rhythm of the movement is 2-0-2. (2 seconds before, no stop, 2 seconds after)

　　When performing the movement, is the operator's body compensated?

　　1. Low back:

　　a. Is the back bent? (low back arch)

　　2. Shoulders:

　　a. Is the shoulder lifted up? (Shoulders elevate)

　　b. Is the arm moving forward? (Arms Fall Forward)

　　c. Is the elbow bent? (Elbows Flex)

　　3. Head:

　　a. Is the head moving forward? (Forward Head)

　　There may be a situation of compensation (the table below). "Overactive tension" and "inactive muscles" are as follows. Those who are overactive need to relax and stretch, while those who are not active need to strengthen it, thereby improving the quality of movement i, reducing the risk of injury and improving overall performance.

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