Mountaineering: Core training + fat reduction

Mountaineering: Burn calories at the same time in training core

Mountain Climber) It is a whole-body movement that simulates mountain climbing. In addition to training the core muscles, it also improves the heart rate. When the hip joint is in motion, the core, shoulders and arms should be kept stable and not shake with the hip joints.

For people who are not separated by the lumbar spine and hip joints, poor softness or long thigh bones, when starting to try this movement, you may be able to put your hands on a firm stool or step pedal.

Keyword: "Don't change you when you lift your knees. Lower back posture, do not concave or convex, maintain your original natural curves”. At the same time, try to be as stable as possible, do not go up and down.

Video:

For beginners, you may start with the simple version, that is, place your upper body on the ladder or on a firm equipment.

Climbing and running changes movements:

Climbing and running with your hands on a stool

Climbing and running with your hands on a medicine ball

Visual: Climbing and running with your hands on a resistance ball 　　Variation 4: Mountain climbing with feet on the slide plate

Variation 5: Cross-legged mountain climbing with feet

Variation 6: Cross-legged mountain climbing with one foot on the ground

Of course there are many changes, such as mountain climbing with feet on the wall or mountain climbing with feet on the TRX. The key is to gradual movements, from low difficulty, and then maintain appropriate postures to high difficulty.

As aside, there are also another version of mountain climbing with feet, where feet are alternately stepped forward and backward. .

Climbing and running are common movements that are easy to cause damage. The hip joint needs to be flexed greatly. If the operation is improper, there may be discomfort in the lower back, so you need to pay special attention.

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