Morning running or night running to lose weight, which one is better to lose weight

Running is a very common exercise method in daily life, and morning jogging and night running are one of the types of running. In fact, morning jogging and night running are running in the morning or at night. Of course, regular morning jogging and night running can improve one's physical fitness, but morning jogging and night running are also somewhat different. So if you lose weight in the morning jogging or lose weight in the night running? Let's learn about it together.

Morning jogging or lose weight in the night running

Abstract morning jogging and night running have the effect of losing weight, but in comparison, the weight loss effect of morning jogging Maybe it's better.

The most important thing in losing weight is to lose excess fat on the body, so morning jogging will be better when choosing running time, because some studies have shown that morning jogging is better for fat loss. Because after a night of sleep, there is not much energy left in the body. Of course, the energy mentioned here is mainly protein and sugar. Fat is generally used as reserve energy. So when you go running on an empty stomach in the morning, the energy consumed can only be provided by reserved fat, and the burned fat will naturally be more. .

However, although morning jogging is good, it also has certain disadvantages, which are that it can easily lead to hypoglycemia. Therefore, if you choose morning jogging when losing weight, you can take half an hour after breakfast. Running on an empty stomach will cause digestive disorders in our stomachs. At the same time, due to the lack of energy replenishment, the muscles of the body will be decomposed. Over time, you will find that your weight has dropped, but some of the weight comes from muscle consumption! Moreover, morning jogging on an empty stomach is not suitable for everyone, for those Older elderly people or patients with diabetes have great damage to our bodies during morning running on an empty stomach, so we must avoid it!

Five misunderstandings about daily weight loss

1. Eating spicy food can make you lose weight

This is a view held by many people. It is believed that eating spicy food is easy to sweat, and eating a little bit will make you feel full. Eating spicy food has a certain weight loss effect, but if it continues for a long time, it will affect the function of the stomach. In severe cases, there is a risk of stomach pain or even gastric bleeding. And eating too much irritating Sexual foods can also make the skin rough and acne, which will not be worth the loss.

2. "Insulation" from fat

Fat foods are resistant to digestion and anti-hunger. After eating, they can reduce the intake of starchy foods and snacks, which plays a positive role in weight loss. Some weight loss people use snacks to satisfy hunger in order to control their appetite, resulting in weight gain. In addition, corn oil and olive oil containing monounsaturated fatty acids have the effect of reducing low-density lipoprotein and are ideal cooking oils for weight loss and bodybuilding. Therefore, intake of appropriate amounts Fat not only does not affect body shape, but is also beneficial to bodybuilding.

3. Drinking water will make the body fat

In fact, only insufficient drinking water will cause the body to continuously accumulate water as compensation, and make fat more likely to accumulate in the body, leading to obesity. Insufficient drinking water may also cause disorders of the body's metabolic function, resulting in more energy absorption and less release. Therefore, for weight loss people, insufficient drinking water will not only fail to achieve the purpose of losing weight, but will also cause more serious damage to their health.

4. Not eating breakfast can make you lose weight

Many people mistakenly believe that not eating breakfast can reduce calorie intake and achieve the purpose of losing weight. However, they do not know that not eating breakfast will cause great harm to the human body, are not good for health, and will also affect the work and life of the day. Therefore, you must eat breakfast, and you must eat well, and you cannot eat it casually.

5. Tights, saunas, and massagers can make you lose weight

Some "weight loss tights" made of plastic will only increase the degree of sweating on the wrapped body parts, and Sweating only emits water, not fat. Steaming sauna will expel sweat a lot, causing an illusory drop in weight. Unfortunately, only moisture is reduced, not fat. Once moisture is replenished, it will restore the original weight. The principle of the electrotherapy massager used in the beauty salon is to stimulate the muscles through current, rather than directly consuming fat. It has little effect for people who want to lose weight.

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