Model fat loss fitness plan

Weight loss cannot be practiced for a certain part, it must be practiced for the whole body. Running is an exercise that can be exercised for every part of the body, but if you want to lose weight, you must persist and persevere. Run 3 to 4 days a week. It is best to run once the next day and it is necessary to ensure that the time for each running should exceed 40 minutes. Only at this time can the body's fat and carbohydrates combine to achieve the purpose of losing weight. There will be surprises for one month.

　　Note: You must control your diet during weight loss.

　　(The fitness training table below)

　　　Exercise after 30 minutes in the morning.

　　3 sets of push-ups 20 (prism of pectoral muscles)

　　2 sets of sit-ups 30 (movement must be standard) (prism of abdominal muscles)

　　　V-shaped two groups of two groups Each group of 10 (practice abdominal muscles)

　　Then jog for 30 minutes, rest for 5 minutes and then press the legs for 30 seconds., jump rope 50-100 times 3 groups. If possible, you can do pull-ups in 3 groups, 10 times per group. (Plug-up is a good exercise method for biceps, deltoid muscles, chest pectoralis major muscles, and back muscles on the arms, and the effect is obvious, but you must persist)

　　　Resting between groups for 2 minutes, and resting between items for 5 minutes.

　　　Note: (Muscles are not practiced every day, there must be an absorption process. Generally, muscles can rest for 24 hours, so there is no need to practice every day. It can be practiced 3 or 4 times a week, and the effect is very good.)

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